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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for trusting us with this. What you've described is absolutely a valid reason to feel uncomfortable. When someone continues to touch you after you've physically moved their hand away multiple times, they are ignoring your non-verbal communication of boundaries. Consent should be enthusiastic and ongoing - the absence of a verbal "no" does not equal consent, especially when you were clearly communicating discomfort through your actions.
Your body's reaction of "turning off" and pretending to sleep is actually a common trauma response. When faced with uncomfortable or threatening situations, our bodies sometimes react with "freeze" responses alongside the more commonly known "fight or flight" responses. This is not something you chose to do - it's how your body protected you in that moment.
It's important to trust your instincts. If something didn't feel right to you, then it's worth acknowledging. Physical touch between family members varies across different families and cultures, but what matters most is how the touch made you feel. The pattern you described - pinning you down, persistent touching despite your resistance, and touching intimate areas like your thighs - goes beyond typical familial interaction regardless of cultural background.
You're not overreacting or making a big deal out of nothing. It's completely normal to question your own experience, especially when dealing with someone who is family. This questioning doesn't mean your feelings aren't valid - in fact, it's very common for people who experience boundary violations to wonder if they're "overreacting." Your feelings of discomfort are important information.
Moving forward, you get to decide what boundaries you want to set with this cousin. This might include not being alone with him, meeting only in public places, or whatever feels safe to you. It might also be helpful to talk to someone you trust about how you're feeling—whether that's another family member, a close friend, or a professional. They can provide support and help you process what happened.
Remember that you don't need to justify your boundaries to anyone - they are yours to set based on what helps you feel safe and comfortable. You deserve to feel safe and respected in all your interactions. Thank you so much for reaching out to us. We appreciate you.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.