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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I'm glad you felt comfortable reaching out to share your thoughts and feelings with us. It's important to remember that as children, we're still learning about boundaries, our bodies, and how to interact with others.
Touching yourself through your clothes as a child is a common behavior. Many children discover sensations that feel good without fully understanding them. This kind of self-soothing is often part of normal childhood development and curiosity. Engaging in this behavior during playtime or storytelling doesn't make you a bad person--it reflects a child's natural exploration.
Regarding your interactions with your sister, it's significant that she brought up these memories as an adult in a lighthearted way. Her reaction suggests that she doesn't harbor negative feelings about those moments. The fact that she seemed more annoyed than upset at the time might indicate typical sibling dynamics rather than a harmful power imbalance. Children close in age often navigate boundaries together as they grow and learn.
Feeling guilt and worry now is understandable, especially given your OCD. OCD often latches onto moral questions and past behaviors, creating what's sometimes called "moral scrupulosity" - where you hold yourself to impossible standards and experience intense shame over normal childhood behaviors. The persistent thoughts that you're a "horrible person" despite evidence to the contrary (like your sister's casual attitude about these memories) is a classic OCD pattern, not an accurate reflection of who you are.
The fact that you stopped when you realized it made your sister uncomfortable shows your developing sense of boundaries, and your current distress demonstrates your strong moral compass and concern for others. These are qualities of someone who is thoughtful and caring, not a monster.
Moving forward, working with a mental health professional who specializes in OCD can be tremendously helpful. Remember that healing involves accepting your full history with compassion while recognizing that childhood behaviors don't define your character or worth as an adult. Your reflection and concern show thoughtfulness and empathy - qualities that speak to who you truly are. Thank you so much for trusting us with this. We appreciate you.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.