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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your thoughts and feelings about this experience. It's completely understandable that witnessing your teacher give a shoulder massage to a student made you feel uncomfortable, especially since you were new to the school and didn't know anyone well yet. When we're in unfamiliar environments, unexpected behaviors can stand out and leave us feeling uncertain or uneasy.
Physical interactions between teachers and students exist on a spectrum and can vary depending on the school's culture and the individual teacher's style. Some educators might use physical gestures like a pat on the back or a high-five to build rapport with students, while others maintain more physical distance. Cultural and personal backgrounds can influence what feels normal or appropriate. However, it's important for all adults working with young people to maintain professional boundaries to ensure that all students feel safe and respected in the classroom.
The fact that this teacher has been more physical with students in the past, even if not in a sexual way, could still be concerning if it makes you or other students feel uncomfortable. Your feelings and observations are valid, and it's okay to question behaviors that don't seem appropriate to you. Trust your instincts when something doesn't feel right.
Schools should have clear policies about appropriate touch between teachers and students. These policies exist to protect both students and teachers by establishing consistent expectations. If this behavior continues or if you notice other instances that make you or other students feel uneasy, it might be helpful to talk to a trusted adult about your concerns. This could be a parent, guardian, school counselor, or another teacher you feel comfortable with. They can provide support, help you process your feelings, and take any necessary steps to address the situation.
Remember, you have the right to feel safe and comfortable at school. It's important for educators to create an environment where all students can learn without feeling uneasy about their interactions with teachers. Your willingness to reflect on this experience shows maturity, and noticing and questioning potentially inappropriate behavior is not wrong or disloyal—it's an important way we collectively maintain safe environments for everyone. Whatever you decide to do with this information, your feelings and observations matter. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.