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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this difficult experience. I want to start by saying that what happened to you was not your fault, and your feelings are valid. This situation is complex, and it's understandable that you're struggling to process it.
What you've described could certainly be a form of sexual coercion, which is a type of sexual assault. Even though you were the one physically doing the touching, it sounds like you were pressured and manipulated into continuing when you clearly expressed that you wanted to stop. Your attempts to pull away and your statement that you wanted to go to sleep were clear indications of withdrawing consent. Your friend's actions in pressuring you to continue and complaining loudly to manipulate you into complying sound potentially coercive and abusive.
It's important to understand that consent must be freely given, and it can be withdrawn at any time. Once you expressed that you wanted to stop, any continuation of sexual activity without your willing participation technically became assault, regardless of who was doing the physical touching (although only you can label your experiences).
You're not disrespecting anyone's experience by recognizing what happened to you as assault. Sexual assault comes in many forms, and coercion is one of them. Your experience and feelings are just as valid as those of other survivors.
It's also worth noting that both of you were underage and under the influence of alcohol, which complicates the situation further in terms of consent and decision-making capacity.
Your feelings of feeling "gross" about the experience are common reactions to sexual trauma. Many survivors struggle with feelings of shame, guilt, or confusion, especially when the situation isn't a clear-cut case of physical force. Moving forward, please be gentle with yourself. What happened wasn't your fault.
Consider speaking with a counselor or therapist who specializes in sexual trauma. They can help you process your feelings and experiences. If you feel comfortable, you could reach out to a sexual assault helpline for support and resources. Remember that healing takes time, and it's okay to feel conflicted or confused about your experience.
Your feelings and experiences are valid however you choose to label them. We appreciate you trusting us with your story. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.