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You're gonna spend a lot of days beating yourself up - Blaming yourself for the things they did. But nothing lasts forever, not even the bad <3
I don't know what healing means yet. I haven't gotten there yet. But I know that it's paradise, waiting for me. I know it's not immediate. I'll spend a lot of years with achy arms from steering a tiny rowboat through oceans of emotions - But finding that paradise, that tranquil little island amidst it all, will be worth it.
I was coerced into sexting with a boy I knew in my freshman year of high school. I was 17 (a few months before me posting this, I'm 18 as of this past November!), and I did a lot of things I shouldn't have. My boyfriend at the time was very emotionally abusive, and I honestly wanted out so bad. But I was so convinced that he was still a good person, that I was scared to break his heart. I reconnected with an old friend from my old school that I went to a few years back - It was really nice talking to him at first, and I trusted him when I told him about some woes in my writing endeavors (I quite enjoy writing!), including the fact that I was bored and I didn't have any friends willing to write something more inappropriate with me. He told me "Maybe he could write with me", and at first I was excited! I wanted to take some big steps with my writing, so it sounded fun. But little by little as I set my boundaries, he starts trying to persuade me that they can be set aside. I told him I had a boyfriend, and as rough as things were, it didn't feel right. He told me it was okay. My boyfriend wouldn't know! It's not real anyways, why was I so worried? And I fell for it. It went from texts to pictures to him wanting to call - It wasn't even writing when we started like what I originally wanted, just straight sexting. And even on nights I didn't want to because I was tired or stressed, he told me I should. And I did. While I was dating someone. All of it was so wrong, but he had me convinced I would be just fine. Because I felt great and no one had to know. He called me "Hot", he called me "Cutie", and when it all happened he called me more names that I adored. And I starting forming a crush on him all based on the fact that I thought this was okay and that maybe he liked me back if he was asking me to do all this. By the end of it, I made it out of my toxic relationship, we continued our ritual, and he admitted he didn't think anything of me. I feel awful, I feel embarrassed, and every time I think about it, I want to tear all my skin off for doing it, period. After everything I knew about the consequences of sexting, while I was dating someone, and for being so foolish and letting him put my guard down. I feel used and objectified, and I feel so stupid. I spend everyday blaming myself.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.