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Survivor story

We are legally married for 24 years but I not seen him in 21 years.

Original story

Message to a Survivor

You are powerful, you hold all the power you need to make it through this life, use that power to educate others. I am here for you.

Message of Healing

Healing means that I can tell my story without he fear of his power over me. Healing is helping others heal from their own trauma.

I have been asked so many times, why are you still married? The answer isn't very simple and when I try to simplify it, I can feel the ants beneath my skin, I am hiding my story again, hiding my own existence in a white lie just so I don't make them feel bad, to feel pity for me. The real truth is that I am tired or being the one that has to put the work in, to still be blames for being the one that left. I was never perfect, I was a storm of inconsistences and low self-esteem, I didn't have tools to use for my mental health, I buried it deep as just a reflection of my flaws and nothing more. When I left, I did this as another impulse, it was because I was in love with someone else, something I promised not to do when we opened our marriage up. I just wanted to get away from the fists, he hit me long before I married him. I left my animals behind, they needed me but I could not bring them with me, I regret every day that I left them so long ago. I left him and after the bliss of living with a lover for a short time, I was slapped in the face with reality of my situation. To face my grandmother and her dislike for breaking tradition, "why don't you just go back to him Name" I was ashamed to tell. I am smarter than that, I am an advocate for her and her and him, but not for myself. I tucked myself away in a closet to be found later, to be saved at one point, not realizing I had to save myself. The years have dragged on, I had a child with someone else, I hoped he was dead in the woods, dead from all the evil he held on to. I was afraid for so long that I could not look, I could not file, I could not afford it. No one around me knew what to do, no one knew what resources were out there. Facebook connected me one day with a girl saying she was his partner; I gave my condolences. Years went by and on occasion she would chime in and ask if I filed for a divorce yet, I had not. Then when I tried, I was faced with roadblocks, when I needed paternity paperwork signed by him stating he is not my child's father, he took 6 months to return the paperwork which was time sensitive. I don't use social media anymore; I still hope every day he has died but I know he probably hasn't. I just wish i could get help, I still can't afford filing fees or an attorney.

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    Grounding activity

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.