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Hello there. My name is Survivor. I’m 25 and live in California. Before I was get started, on my story, I want to add that I’m a disabled adult with minor Cerebral Palsy. It was October 2014 and I was in my second month of being 18. This was before I came out as Transgender. One night, my mom left for work. After that, her boyfriend and I decided to watch a program on tv. It was, I believe, “South Park.” All of a sudden, I felt a warm sensation inside my underwear and began feeling “wet” down there. I knew what was happening but hid my “moans” in silence so I wouldn’t let him notice that I was, if you can say, “aroused,” I guess. I felt very embarrassed and immediately knew it was wrong. Forward to two months later, the beginning of 2015, and I opened up to my school’s counselor about what happened. A police report was filed but the case never took off since that monster lied about what happened. My family never believed me and painted me out to be a liar.. That monster molested me a second time in March and I had to open up all over again. Seven months later, I was hospitalized for suicidal thoughts. Two years later, I attempted suicide by overdosing on my anti-depressants. I’ve learned that living well is best revenge but to not take what’s happened as a fault. What ever it is that you’re going through, you will be able to get through it since I wholeheartedly believe in you. Stay strong because you’re worth it.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.