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The floorboards creaked, a sound that always preceded the dread. Small hands, clenched into fists beneath thin sheets, trembled. Sleep, a distant comfort, was shattered by the knowledge of what would soon come. A tiny figure, curled tight, lay rigid, every muscle anticipating the violation. No sound escaped the room, save for the shallow, rapid breaths of a soul trapped in a silent prison. Words were useless, a dangerous luxury denied. Only the tremor in the body, the frantic beating of a heart too young to know such fear, spoke of the torment within. The darkness held no comfort, only the looming shadow of the one who brought terror. Alone, utterly alone, the small form wept, tears tracing silent paths down pale cheeks, lost in the vast, indifferent night. Each sob was a whispered plea, a cry swallowed by the suffocating silence. Years crawled by, marked by the invisible scars that etched themselves deeper than any blade. The body grew, but the spirit remained fractured, a shattered mirror reflecting a distorted image of self. How does one mend a broken soul, a spirit ravaged by unseen wounds? The world outside was a confusing maze, a place where emotions surged and crashed like a violent sea. The familiar patterns of fear and anger surfaced without warning, outbursts that left the grown figure bewildered and ashamed. A desperate, unspoken question hung in the air: Does anyone see me? Does anyone care? The weight of the past pressed down, a suffocating blanket of pain and doubt. A silent scream echoed in the empty spaces of the mind, a desperate, anguished plea. "Please," it whispered, a broken prayer to a silent sky, "help me."
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.