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On our first Christmas Together He Raped Me I was raped in every way possible under the Christmas Tree ... He smelled like Marlboro Reds, . That man on my back. He was smiling so Cheshirely that spit dribbled down his chin from the collosal effort. . He didn't ask permission to have sex with me. That would've been ...inconvenient to his desires. ...Megalomania at its blindest. He didn't care about my soul, my needs, my wants, my health..my sanity..He plied me with promises of freedom....Lured me with lies of love . A cage is a cage...is love of an abuser. and tore at me until I was completely eviscerated between his bubbles of spit and rancid alcohol. He had me until he climaxed, and I bled. Then.. he left me there. All I could smell was iron and salt. I bit my tongue, and it bled in my mouth only because it hurt so much. I had endometriosis even then. He didn't care. He didn't use lubricant... He didn't use anything, but hatred to abuse me again and again..l I begged him to stop. Used me until all I could see, taste, smell, and touch was blinding pain. All I could feel was his putrid breath ,,,singing every miniscule, semaphore hair... My nerves on fire and Screaming in sheer agony. DESIST!!!on my skin..miniscule, sensitive parts burning...... Screaming for him to cease... Every cell shrieking my earlobes throbbing with the terrible, dogged rhythm. The stench of his wanton hatred and desperation was the coming of doom...heart pounding against my cochlea..echoing staggered, shallow breath and pointless gasps of st--op. His body was a deleterious weapon..shrouding my neck and curls in jaundiced spittle. All he could manage to utter through his crusted lips was how good ALL of my ignominy felt TOO him, For HiM, withIN him. I recall that I vomited then.. Christmas Feasts were over for some time hence........I don't remember how long it took him to finish It might've been 2 or 20 minutes, or 20, or 2 hours. They say time is Linear, but it truly isn't. One second can feel like a lifetime, and one entire day can vanish in a flash. I didn't want to smell him, but I couldn't hold my breath that long . He latched on when he pulled out long enough to use me until Then. I bled. It wasn't a disturbing porn video. It was my life. WTF I was 18 yo, and I thought he was going to kill me... Because he was terrified of being arrested and jailed for statutory rape. He was a predator, and I, merely a sumptuous meal of Vestal Virgin.... I'm the stupidest person alive. That's how I see myself. It was my fault that I bled under that tree. My fault that I was there. I chose him.. I thought I was going to die that night... Under that Christmas Tree with no decorations, and old school, small, multicolored string lights. Bulbs of saffron, amber, rose, ..emerald, and cobalt. The EnD
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.