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when you are in dark, look for the light! no matter what the circustances are, work for what you want to acheive in your life. dont give a fuck about what is happening around or whatever people are talking about you because if you care you will ruin yourself. all that matters is what you do because what you do is what defines you! best of luck! stay hopeful!!!!!!!
well, healing! healing is a process, a journey. and it can only be beautiful when there is someone to support you through. but if you dont have someone like that, then you will have people who will make it worse. in the end, its just you to save yourself. i think sometimes you have to suffer a bit to be relieved after. for me, i am still suffering, the old scars are healing and many new formed:) they say time is the greatest healer, i will emerge stronger and resilient than ever!
As I sit here today, I can't help but reflect on the pain and torment that has plagued me for the past two years. It all began in 2021 when my father became involved with a woman. Initially, everything seemed fine, but as time passed, she began to interfere in our family affairs. She would lie to my dad about us, and unfortunately, he believed her. Soon enough, he began to physically abuse my mother because she refused to allow him to have a sexual relationship with this woman. The situation continued to spiral out of control from there. My father squandered my brother's school fees on this woman and his drugs, causing my brother to be expelled from school. he wasted their one year. Meanwhile, I had always been an excellent student, always at the top of my class. However, as I prepared for my medical entrance exam, my father called and tortured me, accusing me of interfering with his relationship. I was devastated to find out that I missed the admission by just 1.7%. after that, they blamed me of failing to get admission and used to insult me and my brother does too, till today. in front of so may guests,he says that i wasnt able to get admission. he laughs at me even though he is a failure, he got failed in maths and scored just 300 out of 550 in grade 10th. and i the topper always, i scored 535 out of 550. why is a fucking failure encouraged to laugh at me?. and he is supported to do so by my father. I cried endlessly. am i the only one to blame for whatever happened? i didt do anything, i swear to god! To make matters worse, the torture never ended. My father continued to mentally,emotionally abuse me, and my brother began to follow in his footsteps, physically assaulting and sexually harassing me. and my father who i thought was the person i loved the most and was my hero, encouraged him to beat me abuse me and harass me. One day, they both beat me, leaving me feeling helpless and alone. it is so difficult for me to believe that my own father and my brother can do this with me. even if i tell my father that the mistake is isnt mine and everything is crystal clear, but he still says that i am wrong just because i am a girl. nowadays, i am just silent, enduring all the fuck. i am preparing again for the medical entrance test. and once i get there i will shift to a good hostel and be away from the hypocrites like my dad and brother. Just because i am a girl, i am suffering because i am dependant financially on him. if i take a stand against him, he will not pay my medical school fee either and in this way my whole career will end! and i cant let that happen. Maybe i can endure a little more:( thanks for hearing me!
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.