This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
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No longer feeling ashamed of my experience. Accepting that it occurred but that whatever happened the experience was real and I did not lead him on. My short skirt, the alcohol, and the clothes I was wearing did not cause my rapist's wrongdoing. Healing means having self-compassion for myself. Stigma and memories may affect me but through self-love and self-care I can move forward. Therapy has helped me find strategies and coping mechanisms to be compassionate and no longer feel shame, guilt, and panic.
In my first week as a university student, I was raped by a course-mate in my campus bedroom. I was very tipsy when I met him at a student bar. We started kissing and I thought sex was what I wanted so I took him back to my room. I changed my mind a few minutes later, I felt stuck and was afraid that he would become aggressive. I did not consent and suddenly I was naked and he forced himself inside me. I remember him saying that I was so tight. I remember him tightly grabbing my boobs, pain coursing through my body. Every time he slammed into me, I just wanted to escape. Afterward, he clung on to me. I still to this day don't know where I found the strength within me but I managed to kick him out. I felt like an empty shell, I felt so ashamed and guilty, and I convinced myself it was my fault. I repressed this trauma, and if it somehow came up in conversation, I just talked about it as if it had been a normal one nightstand. Fast forward a few years, and over the course of therapy and addressing my trauma, I am finally processing and undoing all the feelings of harm, shame, and guilt. I am working towards self-compassion.
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