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I will say each day is both a blessing, and a challenge. My healing journey is not linear, but trust me, it does get better; I believe you, and I love you. We are all in this together.
My healing journey has been a rocky road. I find that confiding with my twin sister, my brother, (and most recently, my mother) has helped me immensely with my healing process. Walking my dog helps as well, as it helps to keep me grounded in the moment, taking care of him and enjoying my time with him. Even playing video games helps!
My name is Survivor, and I am a survivor of sexual trauma. It was July of 2018, shortly after my 22nd birthday. I was talking to a guy that I have known since middle school, for about a year. After getting to know him better and feeling comfortable with him, I decided that I wanted to have sex with him-no strings attached. He happily agreed, and we met in my car at a parking lot at midnight. I told him I was a virgin, and he seemed excited. He asked if I was sure if I wanted to do it, and I complied. It happened so fast. I remember him just going right in, no foreplay or anything. He was being rough, and going a little too fast for me. It got to the point where it hurt, and I asked him to stop. He complied, but he said, "Aw, really? Come on." While pouting his lips. I thought to myself, "This can't be it; let's keep going." Despite the pain, I told him to continue. Moments later, I hear this sound-a sound to this day, that constantly makes my stomach flip when I think about it. He "popped my cherry." But something was not right. I was gushing blood-in my car, on the ground outside. We were not alarmed at first, so we said our goodbyes and headed home. I would end up going home, losing so much blood, that I would end up in the ER. I spent my night in the hospital, hooked up to IV machines, and being close to getting a blood transfusion. The doctors even asked if I was raped; I had to get surgery to sew up the wound inside me. I later told him what happened to me; that I almost died that night. But, he did not believe me. He invalidated me. He kept telling me it was all in my head, and that I did not almost die. And I was afraid that if I did not sleep with him, he wouldn't want to be friends with me. So a month later after my brush with death, I continued to sleep with him, but I always felt so dirtied after. It never felt right. I was afraid of it happening again, so I would freak out when I had sex with him. But I continued to do it, hoping that if it did happen again, then maybe he could actually see how bad it was, and that he would believe me. I always blamed myself for what had happened, because I could have prevented it. I was plagued with nightmares and suicidal thoughts. I am still working on my fear of intimacy, as well as trusting men. I am still reluctant about telling my story, because I did not experience sexual assault; I am still not sure where I belong. But I have experienced feeling afraid for my life each time I had sex, thinking each time would be my last. I want to say that anyone, regardless of the circumstance, should speak out. Don't be afraid. If he ever had the chance to read this, I want him to know, that I have forgiven him, as I am starting to forgive myself. But I also want him to know, that by denying what he did to me, by denying he had almost killed me, invalidating me to the point where I felt I no longer should have lived - all I can ask is to please change your mindset. Your words, your actions - almost cost me my life. My name is Survivor. I am a survivor of rape. And name is the one who hurt me. I will not stay silent any longer!
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.