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Survivor story
story of a broken college student
Original story
Message to a Survivor
you are not alone. you do not need to feel ashamed. this is not your fault. coping looks different for everyone, you can talk as much or as little about your experience as you feel comfortable with. something i wish i had heard earlier in my healing process is just because you didnt report it or recognize what was happening in the moment does not make it any less valid or real. you will get through this 💗
Message of Healing
healing means learning how to love and be loved again, learning how to trust, learning to respect myself. part of healing for me was forming a healthier relationship with sex. it took me a while to be able to say no again and to recognize that i could. coming from a situation where i said no and was ignored so frequently, shamed for it, i had let go of all boundaries out of fear. healing was finding healthy boundaries and having sex for pleasure and not out of fear.
when i was 17 years old, i was dating a man who forced me to have sex regularly. at the time, i did not think it was possible that this was rape. he was my bf, how could that be possible. with time he became more aggressive and forceful. if i complained he would reassure me “i’ll be quick”. several times a week i would silently sob as i waited to be done. this process made me believe the only thing i was useful for was my body, which no longer felt like my own. a few months after ending things with him, i was drugged at a party and woke up with no pants on and an unfamiliar man in my bed. the last thing i remember was telling my roommate this man was making me uncomfortable. it took me a very long time to accept that i will never know what happened that night, to stop blaming myself, and to feel comfortable in my own body again. the self-blame is the worst thing about trying to heal. i constantly think “well if i had just fought back” or “maybe if i recognized it was rape in the moment” or “maybe if i hadn’t drank i wouldn’t have been drugged” or “maybe if i wasn’t so nice he wouldn’t have taken it as flirting”. but that’s the thing: the maybe if’s are doing nothing for me. i am alive on the other side of the violence i experienced. learning to silence the voice of self-doubt and self-blame has allowed me to reclaim my body and my life. i will never get to go back to before this happened but i am finding a way to survive with that fact.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.