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Survivor story

Seeing stars

Original story

Message to a Survivor

I keep telling myself that I am not there anymore. We are not there anymore. We are safe. We are so far away from where we were. Look at a star. Look at how far the light has traveled just so you can see it. We are so far away, and the warmth still finds us again.

Message of Healing

Healing is not forgetting. Healing is learning how to live again despite the past being ever-present in my mind. Healing goals: I would like to release my anger and build trust in others again. I would like to let my guard down and allow myself to love others and others to love me. I would like to connect with others. I would like to be able to protect myself and others. I would like to stay kind and compassionate. I don't want to let this memory cool my core.

On the day I found out my long term partner was cheating on me (about a year and a half ago) we got into a huge fight. They left + I drank myself to sleep. They went on a walk, then to the liquor store, and back to our apartment where they saw a man loading my unconscious body into his truck. He had broken in. They stopped the man, and then them and the man brought me back to the apartment. They left me with the man who proceeded to brutally physically and sexually assault me. When I woke up in the hospital several days later, I did not recognize my face. And I still don't quite recognize myself. There was something taken from me and I am no longer as joyful, intimate, trusting, or optimistic. I no longer feel interest or attraction (or, I fear, love) towards others. I would like to heal and move on, but I simply don't know how to get myself back. I am so angry all the time. Not a day has passed since then. I am more angry at my former partner than the man who actually committed the violence. We had shared so many memories, so much love, and I felt that they would protect me. Part of me wonders if they did that because I broke up with them, or whether they accepted money in exchange for me since moving out of our apartment after the breakup was inevitable. It comes in waves. There are days where I am momentarily joyful and full of life, and days where I am filled with sorrow. I have a strong group of friends, and a roof over my head. In my new home, I was able to furnish and decorate my room for the first time in my life. There has been a sense of independence and I have gotten to a point where I feel comfortable alone in my home. Going outside is more difficult. The police never caught the assailant, and I am suspicious of every man: the catcaller, the man at the bar, the neighbor. I would like to start exercising, maybe kickboxing. I am thinking about trying a more intense trauma-focused therapy. I have been writing. A month or so ago, I went to a stabilization clinic. The nurse said she would not have any male orderlies be on my charge. I cried. I didn't realize how much relief I would feel. I am still searching for that relief and sense of safety. One day, some day.

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.