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Survivor story
NEVER TOO LATE
Original story
Message of Healing
Healing means to me coming home to an empty self and filling it each day with a me.
I wrote this poem after being into 30 pages of Madwoman. by Chelsea Bieker. Something erupted in me. It brought out a poem tucked in my gut.. I have never written a poem. Here it is. Never Too Late Never Too late to give up hate bludgeoned on me from a reprobate who lived in, or resided or never but confided himself in a state of hate, scare so unfair, force I could not divorce, violence that was never silence in the mind of my childhood body and brain. It all was internalized as life's truth in a house of lies, where the mind took over and played a record or tape, but fake news after awhile is awake news for a lifetime from a totally insane male caretaker never found his best but instead would invest in a child who could be nested to ingest his toxic fumes and ways and means. Never the children could ever keep him at bay. One day, one or two, but only a very few have become him and not them-They will be angry, betrayed, and will blame themselves for the hatred of his frame, splitting away only to find a highway to a haven they must learn to nest again and rest eyes off this main life monster and into the basket they finally flew because they knew, really knew they could and would find a friend and way to renew and include themselves in an eternal embrace of self love and worth.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.