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Survivor story

My name is Survivor.

Original story

Message to a Survivor

I often times remind myself how far I’ve come since those days. My rapist threatened so much like my family, my career, my future, and my life. But today I stand tall in my truth. I have a great career, I’m safe, I’m healthy, I’m healing, I’m growing, I have a wonderful husband, family, and friends who love the survivor in me and love me for all I am. I now realize I’m not damaged but I do have a past I do have a story but that has all turned me into a stronger, braver person and most of all a survivor. I survived some of the worst days of my life. I am a fighter!

Message of Healing

Healing to me was when I allowed myself to feel all I was feeling. Allowing myself to express my emotions and pain. Allowing myself to speak my story, my truth, and to finally use my voice. Healing for me happened when I stopped hiding my rape and denying the truth. When I came forward things were very chaotic but it allowed me to finally be free from my rapist and it allowed me to begin my healing process.

When I came forward about my sexual assault I was 18 and still in high school. It’s been almost 7 years now since I first came forward. I was assaulted multiple times for almost a year by a person of authority, a teacher of mine and he was also a member of the local fire department that I was in a program for. This person took my virginity and for months this person abused me. I will never ever forget how scared I felt when this man who was so much older and so much bigger then me forced himself onto me. I will never forget the look on his face. I will never forget the fight I put up. I will never forget the tears that rolled down my face. I will never forget going to the bathroom with blood running down my legs. I will ever forget when I got back home sitting in the scolding hot water in the shower looking down at myself who was now so damaged. I will never ever forget hoping that each time would be the last time. This was a person that I was supposed to have trust in and felt safe around but he used his power to abuse me and control me. He often made remarks saying no one would ever believe me and threatened things that meant a lot to me, my family, future career, and worst of all my life. For almost a year I did what I had to to stay alive and safe. When he first raped me I fought so hard. I screamed but he silenced me, I would bite him but he would bite me harder, I hit him he held me down tighter and hit me back. Eventually with each time that he raped me I just laid there thinking of being somewhere else. Hoping he would just stop. I felt like a zombie stuck there most times. When I came forward I thought things would finally stop and I’d be free. That was not the case even though I wasnt being raped, beat up, and verbally abused and threatend a new pain came from coming forward. When a survivor comes forward their world often comes crashing down with having to give statements, having doctors appointments, people bullying and judging, and in some cases having to go through the legal system for justice which can oftentimes be very traumatic. I had to continually relive my worst days over and over again. I had to encounter years of threats, bullying, and accusations that he was a “good guy” and would never do something like that. I was having to give multiple statements to the police and the school board and was oftentimes questioned on if I had my story correct. This made me feel so terrible knowing they were trying to protect him and doubting me. This was a pain no person should ever endure. Going through almost a year of being sexually assaulted and fighting for my life and then having remarks and actions made like this made me feel so small, weak, and hopeless. For so long I felt so alone and I wish I had known then that sadly I wasn’t and many others have endured similar pain. I share my story today because for so long I was silenced and lonely. Tackling this battle alone was scary and painful. I often regretted coming forward and often times thought of the life I had before. I share my story and my voice for those who are scared, alone, and confused because those feelings I felt I don’t want others to feel. I share my story in hopes to help maybe just one person know that there not alone, know that I see them, I hear them, and I believe them. I will never ever understand why I was raped but I do believe I fought so hard and was strong enough to overcome it because my purpose is to speak out and help others and help change the way rape is viewed when a victim comes forward. I share my story because I want others to see that they too can make it out and that things do get better.

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.