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I was gaslighted to believe I wasn't worthy of anything better that him. Well I can tell you now, I know that was completely wrong!!!! I AM WORTHY!! I have found that peace and not walking on eggshells and in fear everyday IS HOPE.
Healing to me does not have an end. It is a continuous process and cycle. I also realize it takes a very strong mind and soul to break free from the self loathing, sadness and grief of not leaving sooner. I am learning to forgive myself especially. Some days I am great at it and some days not so much. I am learning that healing will always be part of my journey.
I was married for over 20 years. The first half of my marriage was pretty good.. he could be an asshole, but I had little kids to focus on and I made excuses for his bad behavior towards me. Then his binge drinking got worse. He found two friends with similar interests… drinking, drinking and more drinking. See, I come from a family of alcoholism. I have lost my brother, neice and sister to alcohol and/or drugs. Not to mention the half dozen cousins that died because of alcoholism. With that said, I excused the binge drinking because it was only once in a while… he still worked hard, and was providing for us. But as the drinking became worse, so did his behavior towards me get worse. I could do nothing right. Everyday I was told I was fat and ugly. I have been a petite size 4 woman my whole life BTW! I was berated for not turning out the lights, getting a haircut that wasn’t at Supercuts with a coupon, for buying my girls an extra treat at the grocery store. You name it I was called fat, stupid, ugly, the worst cook, terrible mother, crazy and so many more insults. Every single day! Well as the drinking got worse, so did the demand to have sex after a night of drinking. I didn’t want to have sex when he was drunk. I learned later in therapy that I was triggered because I was sexually assaulted when I was a child by someone who was always drunk. So my husband, would attack me with threats, gaslighting and insults if I didn’t put out” I lived in fear of him coming home drunk because I knew I would have to have sex with him. And it would be like being raped over and over and over again. He knew I hated it, but he didn’t care. It wasn’t until I was telling my friend about this and how I cry when we have drunk sex. I would have flashbacks to my sexual assaults. I couldn’t get wet, I cringed when he touched me….. I told him over and over that I hate to have sex when he was drunk. That it was terrible for me. That he can’t get hard. He knew when he was sober it was a whole other experience! I like sex, touching, making love. Just not when he was drunk. . Then my friend said to me, “Survivor that is rape!!! You were gaslighted and coerced into believing that it wasn’t rape that it was okay because you were his wife. That even though you said no and you don’t like it… he didn’t give a flying F*ck! You have to put out or else!!!” I realized, he never even knew I cried every time we had drunk sex. He could care less that I was crying because he was usually that drunk. And not to mention he couldn’t even get a full erection most of the time. Then of course, he would blame, scream and yell at me for him not being able to cum or get hard. I was gaslighted to believe it was me that was at fault for everything that was wrong in our sexual and emotional relationship. He does nothing wrong in his mind. Then my kids got older…. That’s when they started to become aware of his drinking. Both my kids and our dog have found him past out on the floor thinking he was dead. I still didn’t leave after that. It wasn’t until I got help and went to intensive therapy. I started to get stronger, see my worth and get past some of my trauma from my childhood that had made me fear my husband and sex with him. Well I could go on and on with examples of the emotional, sexual, financial and psychological abuse I suffered. But I don’t have the energy for that anymore. This past Wednesday our divorce was signed by the judge and I am a single woman now. I am no longer married to the monster behind the facade of perfection. I don’t think I am free through, the trauma I have from the multitude of nights I was forced to “put out”, the insane amount of gaslighting and emotional abuse I suffered keeps me from truly being free. But I am working damn hard on it! I am doing pretty good considering the hell I went through. On a positive note my kid told me that they were proud of me. For finally getting myself out of that unhealthy marriage. I will take that as a huge win!!
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.