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Original story
Please don't be afraid to let someone know what you're going through or what you've been through. This isn't something that should be kept a secret, it really isn't.
Healing to me means not letting this tragic thing interfere with your future. It's really hard to recover from, but recovery should me mandatory to you, not just an option!❤
i AM 18, and WAS 18 when it happened. My older cousin (20) and I have always had this strong siblings like relationship. But that all changed on Date of the year 2025. I was staying the night at his apartment and it felt normal. Just as it did every single time we would hang out. He put a movie on and got some snacks, and he sat down next to me. He sat down next to me to the point in which our legs and shoulders were touching, but that was just normal for us. About 30 minutes into the movie, the two main characters started kissing. The kissing only lasted like 10 seconds, but it was enough to make him feel a certain sexual way. Out of the corner of my eye, I saw something move upwards from the left side of me. I looked down and I saw his "thing" standing straight through his pants. I felt my eye widened and I just couldn't get my eyes off because I was so confused and shocked. He asked me " do you like that?", and I just stared at him. I got up, wanting to run ANYWHERE but THERE, and he reacted quickly, grabbing my hands and lighting me onto his back. He carried me as I kicked and screamed and he took me to his room. In his room, he had a lot of things on his bed: handcuffs, gag toys, vibrators, and dildos. He used one pair of the handcuffs to tie me onto the back of his bed, and another two pairs to tie my feet to the bottom of his bed. My legs were spread open. I was screaming, and he put what I assume was a handkerchief or SOME sort of cloth, into my mouth, which stopped/zoned out a lot of the screaming. He then proceeded to use scissors to cut my clothes off. He licked, fingered, and put things inside me, including "liquid". That night, things started at 7:00, and ended at 9:00. He ended up falling asleep, and for two whole weeks, I was there. Every single day, I would wake up to either having it inside of me and him being on top of me gasping for air (it satisfied him), a toy in or outside of my you know what, or fingers down there. We would fall asleep after almost two hours of that, and in the afternoon, he would do whatever he wanted to me whenever he pleased. PLEASE know that recovery is not easy!! But, it's only harder if you dont TRY to recover the right way! Do not stay quiet, do not go into drugs, do not go into alcohol, talk to somebody! There are people willing to help you out, even if it isn't the people you wish it was.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.