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Survivor story

Healing... Finally.

Original story

Message to a Survivor

It is always difficult to tell your story, and to grow from it and not let it define you. But there is always hope and a brighter future then what happened. And yes, it SUCKS to grow thru it, and have those memories. But stay strong, everything heals and time definitely helps.

Message of Healing

Healing to mean is finding peace in your pain. That you don't forget what you went thru but to find a sort of peace within it. It took me a long time to be at peace with my pain, all the thinking, that it was my fault, or even that feeling of jealousy watching someone who did such a horrible thing to me move on and be happy and unaffected by what he did to me.

My story starts when I was 10 years old. When my brother, who is 2 years older than me, started asking that I give him wedgies, and then it turned into something darker. It then turned into my brother asking if he could see my private parts, and in exchange he would show me his. And of course, as a child I didn't truly understand what was happening, I mean how could I. I had told him no at first, because it wasn't right, but then he kept asking so I finally gave in. He proceeded to tough my privates, and it made me very uncomfortable. But then it escalated into him wanting to show me how he masturbated. Then about 6 months later, a little bit after I had turned 11, he then asked me to suck to private parts. I refused but then agreed. Not knowing what it meant, just that my big brother had asked me to do something. After that day, everything stopped. Then once, I turned 17, I finally told my parents everything that had happened, and confronted my brother. He did not remember a single thing, while I remembered everything. We then all proceeded to sweep the whole ordeal underneath the rug, my parents favorite coping mechanism. And finally at 19, I have decided that I am done sweeping it under the rug. My story has been a long road, I am now 19 years old and have finally come to terms with everything that happened. I truly believe in the words, you can forgive, but you never forget. But it took a lot of time to get here and believe me when I say that I still feel hurt by it, I had a very traumatic thing happen to me when I was a child, by someone who I completely trusted. And I proceed not to tell anyone what happened, in fear that my brother would be taken away from me. But even though I am still on my road to healing, I thought maybe someone could benefit from my story.

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.