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Original story
Since I was two, my parents have been divorced. I would see my dad on the weekends, and that meant going to my great aunt’s house where my dad’s cousin and her children lived. My aunt’s (my dad’s cousin) husband died and left her with her three kids. I would spend time with all three of them, playing and having fun while I could for the weekend. But I was closest to my oldest cousin, who was a girl. She was- and still is- three years older than me. I would follow her everywhere and look up to her as a role model. I used to think she was so pretty. The years went on and it was when I was around second grade I believe when she would start experimenting with me. She would convince me to lay still on the top bunk while she would rub against me. I didn’t know how to feel at the time. Like I said, she was a sort of role model for me. So I would let it go on until she was satisfied. There was another time, when I was in first grade, and I lived with my mom, and we had moved in with her friend from middle school and her two girls. I would sleep in a separate bed in the older girl’s room. It was fun to have someone to play with, cause I was an only child. But I remember specifically one day, as we were texting on our 3ds, she would repeatedly ask me for “sex”. I refused a few times but eventually gave in and moved into her bed next to her. She would then make me put my mouth to her. I don’t remember if it happened multiple times, or just this once. I know now that both my cousin and the girl had taken advantage of me. And I know now that there is a term for what happened to me. Until recently it all felt like a wierd dream, and I hadn’t told anyone out of guilt and shame, because who would believe me? It sounds disgusting. But now I can work out my memories and make sense of what happened, and share my story with people to know they’re not alone. Because I thought I was for so long.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.