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This is a space where survivors of trauma and abuse share their stories alongside supportive allies.
The content on this page may include descriptions of sensitive topics such as trauma, abuse, and violence and is intended for readers 18 and older. Please take care of yourself as you read.
Original story
Healing for me is using this to empower others to come forward and face the people that hurt them. Because I wish I had the same courage to tell someone and seek help then. A whole lifetime ago.
I was 26 when I realized that my first time was sexual assault. I was only 17. It was not violent and I never said “no,” but I never said “yes,” or expressed true interest in having sex. I froze. I let it happen. I was scared. I did not know that I could stop it. I thought, “Well, I’m already nude, I guess that means I cannot take this back.” I could not even look at him or move. I was frozen in fear. I was in his bedroom, in his parent’s house. We had only started talking because I found a message he had sent after he graduated. I guess he never got over me, as I never did with him. He was after all my first boyfriend. However, when I found out he cheated, I broke it off immediately, knowing I deserved better. I still feel proud that my younger self recognized this then. However, why did I decide to go back? How did that lead to this? We met up a couple times after, but I never went back into that bedroom after that. I cut it off when I “jumped” into another relationship. I still remember the last text message he sent me, “I know you’ll be a great gf.” Ugh, gross, I thought to myself. He realizes this now! How infuriating! Looking back, I always felt weird about that encounter, but I never told ANYONE. Not even my closest friends. I felt weird about it all through my early 20’s. Even when I got into my committed relationship with my now husband. I continued to have flashbacks… and still I told no one. My husband knows this now, but I waited close to a year when I began dating him before we had sex because I was afraid that would happen again. Eventually, I told him why I decided to wait and he was very understanding and supportive of my feelings. All this time, I never knew what I experienced was sexual assault until I began to grow an interest in the subject as an adult in my very adult job. I work in a college campus setting, and with my growing interest in this topic, I began to do research and read books and articles, trying to really understand this. Until one day, one of our students came into my office asking to speak with me. I honestly thought they wanted to quit, so I was preparing myself to have a talk with them. Then they say the words, “I was sexually assaulted.” My heart immediately dropped. They explained what happened and it began to sound all too familiar. They described being frozen in fear and feeling like they could not say no or do anything to stop it. Oh my gosh, I thought. This is what happened to me! If it were not for my student confiding in me for help in their situation, I would have never made that realization nine years later. I was emotionally coerced into sex. I was vulnerable. I was sexually assaulted at 17, and much as I wish, I could go back to change that, I know it has only made me stronger in my ability to help others.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.