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Survivor story

#819

Original story

Message to a Survivor

I made it. I am still furthering my education. I am still having fun. I still have my friends. I still like to read and make candles and smoke weed and drink and dance and play soccer and party. I am still the same person I was. I am still me.

Message of Healing

Healing is not thinking about it every morning when I get on the school bus, every time a sad song plays, and every time I read anything with a slightly toxic relationship dynamic. Healing is taking my first sip of pink Whitney after months of avoiding it and having a grid time that night. It's knowing that I will never feel safe getting blacked out again, but knowing that there is a Life360 made to look after me and a group of girls in case we disappear from any parties and are a little too drunk to make it back. Healing is being assured that yes, it was sexual assault, because I tried to leave multiple times and told them I can't remember my own name. Healing is knowing that this summer I will go back to going to parties on that beach, and I will be safe.

I was drunk and high and trying to have a good time with my friends. I'm sixteen when my friend's boyfriend, Name, pulls me off the beach and away from the bonfire with him. He tells me he was concerned that a guy there was flirting with me, and that I was way to out of it to hook up with anyone tonight, and I tell him I was leaning on the guy because I didn't think I could stand up. I can't walk in a straight line, I can't think, honestly I just want to lay down and sleep. We're meant to be going to the store, but we stop at the beach wall when we see two guys we recognize from the party smoking a joint. Name insists we stop to take a few hits, and I can't even think enough to tell him I don't think I'll make the walk to the store, so we gather in a little circle, four of us there. Name tells me I look bad, that I should be leaning on something, so I begin to lean on the wall. One of the guys comes behind me and shifts me into his arms. I lean my head on his shoulder and fall asleep, only to be woken up when it's my turn to hit the blunt, and then I fall back asleep. Name makes the decision to go back to the party without grabbing any firewood - although I can't quite remember why. I try to follow him, but he places me into the arms of one of the guys and next thing I know I'm laying in the sand having sex. He makes a comment to his friend who's watching that I'm too drunk to even sit on his dick, which makes the other guy pause. He asks me if I consented, saying that consent is important. I tell him I don't know where I am and that I want to go back to the party. I tell him I can't remember if I consented. He shoves his dick in my mouth. I'm rag dolled around and I lose all meaning of time, but keep asking them what my name is, what their names are, and when I can go back to the party. Eventually, one of them walks me back, slumped against him. I stumble once, and trip into the sand. He helps me up, and as we can see the bonfire in the distance, he starts to walk back to his friend. I don't know which one it was. I can't even remember their names or how many times I asked them their names or if I said yes or not. I stumble to my friend Name 2 who asks me where I've been. I cry, and suddenly I'm back at the beach wall, with all my friends surrounding me. A girl named Name 3 who I've meant once prior to this is assuring me that it's not my fault, and I cry to her that I was planning on waiting until I was eighteen, that I was a virgin before this. She rubs my back and lets me cry into her shoulder, and tells me that her younger sister is my age and she'd be horrified if this happened to her. She assures me that my chances of getting pregnant are very small. I'm still blacked out, and I'm in pain, and I tell her that if I am pregnant my parents can never find out. She agrees and tells me that she'd help me get an abortion if I had to. I get home an hour late from curfew, missing my phone and covered in sand. I go straight to bed. I was walked home by Name 4, who was sober, and he gives me a hug that feels like I can collapse into it. The next day, my friend Name 6, Name's girlfriend, and another girl bring me a Plan B. I get twelve messages on insta checking up on me, asking me if I'm ok and to reach out if I need anything and that I have a community backing me. A girl I don't remember meeting tells me that if I want to file a police report she'd come with me and that they've been kicked out of the group chat and blocked on everything by everyone who was there. Name offers to take both of them to get tested for STDs and STIs, and tells me I was crying about it the night before. I am backed by a community who still checks up on me now, months later. I never file the police report because I cannot remember their names. I never file the police report because the next day I get grounded for being late for curfew, and I am scared if I tell my parents they'll think I'm lying, or disown me, or think I did it to myself because I was drunk and high and that's what happens when you're drunk and high. I never file a police report because I am scared word would get back to my parents, and I'd have to admit I was drunk and high underage. I think about it everyday for three months, multiples times a day. I still think about it everyday, and I think I will think about it forever. I never drink the same brand of vodka again. I never get anywhere close to blacked out again. I never get crossed again. I don't think I'll ever be the same again.

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Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

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4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.