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A few weeks later
Wow, I can't express how healing it is to have shared a part of my story and have folks read it anonymously and offer words of encouragement. Just the idea of being seen is so special. I realize the story I posted is quite graphic which I could have held back on but I wrote it from a place of feeling quite raw. Thank you for this space and for holding my story.
Original story
You are not alone
Healing is everything
From 2011 to 2015 I was sexually physically and mentally abused by a man I was romantically involved with that was almost 20 years my senior. I was 17 and attracted to someone i felt at the time was so captivating and wise, and showed interest and attraction with me as well. I knew from the beginning that it was wrong but that’s also what made it exciting. We met in a safe community with people I had known my entire life and he really seemed to understand me and all my complexities. He saw me, which was very important to me at a time where I didn’t really see myself The first time we had oral sex was on a public park bench in a park at night. I was 17, he took me out to sushi and bought me alcohol, said he wanted to go for a walk in the woods after. It was empty and dark, I didn’t feel afraid at first. We stopped at a table to smoke some weed and next thing happened he was having me touch him, and had his dick out in front of his face. He didn’t have a house to go to so here we were. I had never sucked a dick before but I didn’t want him to know that so I did my best. And then it escalated. Fingers and hands were everywhere and he was pulling down his pants on top of me in this public park. I had to stop it. I couldn’t lose my virginity this way and didn’t know how it escalated so quickly. It did cross my mind that he could do whatever he wanted to me right now and there was no one around to hear or help. And that I needed him to find my way out the park and get home. I guess this is one of my earliest memories that shaped how I feel about sex - it’s something that can and should happen anywhere, and it’s something that you - the girl - are withholding from the man. Because that’s what we were, a girl and a man. The first time he hit me was in my college dorm room I guess that’s part of why I never think about college and hate going there All my 4 roommates were out of town and I invited him down for the weekend He brought his 10 year old son We were in a rocky place already, trust issues, control issues The night before I befriended a handsome actor I met at my job at the theater We exchanged numbers I sent a late night text and then deleted the evidence I woke up to bags being packed, chaos in my tiny apartment, sun shining through the windows of what promised to be a beautiful day I was confused but didn’t want to start arguing in front of his son who just said “wait we’re leaving?” Then I saw my phone on the table between, open to the text message response from the man I gave my number to Saying something so obviously flirty that I had nothing to say back I started crying, apologizing, begging him not to go He sent his son to the shower I kept getting in his way He slapped me hard I kept getting in his way The bathroom door was open and they were communicating Then he was on top of me In my living room Hands around my neck Knees on my chest The same place I watched movies with my roommates Studied late in the night sitting up on propped pillows on the floor Feet away I could hear the street People I knew walking to class Laughing Getting on the bus Playing music Did they know what was going on just on the other side of the door How could I reach them I couldn’t breathe He was saying horrible things Staring at me in my eyes with a whole lot of hate and hurt Pushing harder into my chest with his knees His hards clutching0 my throat Telling his son in the calmest voice possible “stay in the shower, I’ll be right there” Then there was a release My mind was spinning, my heart broken, my guilt overwhelming
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.