0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Original story
I’m happy to live in a time where mental health is normalized. I think that it will only become more normalized as time moves on.
I’ve learned that healing is not a destination, but a journey.
I was 12 or 13 years old, sleeping at a childhood friend’s house. I woke up in the middle of the night to him touching me. The next morning, he and I pretended like nothing happened. We had a really good friendship, I considered him my best guy friend. It was easy to ignore what happened. I slept at his house again and it happened again. I ignored it, again. I could ignore it until I would be settling down to go to sleep at his house. I never really let myself think about it, but I started to sleep with my hands between my legs, make sure to keep my belt buckled, etc, but it would still happen. I was probably 14/15 years old at that point. By the time I was 16/17, I learned that sleeping at his house = him being inappropriate with me so I avoided it, but he was still a close family friend. I never avoided him, only what he did. We would hang out and smoke. He was a lifelong friend, we would laugh and joke. well, I would get too high to go home and I’d stay the night, and it would happen again, but still I would ignore it. One of the last times it happened, he spoke to me for the first time in all those years and said “I know you’re awake. I know you like it” I’m 23 years old now. Within these last two years, I started thinking about it. At first, I had to convince myself over and over again that what he did was NOT consensual and wrong. Still now, saying that he sexually assaulted/abused or raped me is really hard. It seems too harsh. It wasn’t violent and he wasn’t older than me, I was friends with him. I didn’t tell him to stop, I closed my eyes and froze. I would ask myself “Did I like it?” Then, I started to accept it. I got really angry and hated him. I would analyze all the good times we had and think about how twisted it all was, how he was pretending to be a good person all these years. My friends and family would bring him up or invite him over. I stopped seeing my friends and family for a bit because of it. I eventually texted him, and told him not to come around anymore and that I wasn’t pretending that it didn’t happen any longer. He just blocked me. Then, I got scared. One time, I saw headlights in my window in my bedroom, I jumped out of bed and hid, fearing that he would walk into my bedroom. I couldn’t sleep at night. I was worried he’d pop up at my university. When I’d lay down and close my eyes, I felt like I could feel his fingers. I started remembering things that I had forgotten. It had been 3-5 years since anything had happened. Why am I suddenly not okay with what he did? I didn’t mind it for years. Shouldn’t I have been reacting like this years ago? Did I like it back then and now I’ve changed my mind? Is this nothing more than “morning-after” regret? No, it wasn’t. This is what made my sexual trauma really hard. It wasn’t so much the act itself, but the mental gymnastics, the self-doubt, the fear, other people’s reactions to telling them. I struggle now with the fact that I don’t hate him. I hate what he did, but I also had some really good memories. Is that wrong that I feel like I can forgive him? I’m mad that it was my responsibility to be uncomfortable and tell my parents, when I didn’t do anything wrong, it felt like punishment. His mom was like a second mom to me. Do I still talk to her? Do I tell her? What do I do when she texts me ? My purpose for sharing my story is to validate yours, especially if you didn’t report until years later, you stayed friends/lovers with the person, you froze instead of flight or fight, if it was child-on-child, or non-violet. I want more representation/understanding for this type of sexual trauma and I hope that my story contributes to that.
You have a comment in progress, are you sure you want to discard it?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.