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Original story

Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

Message to a Survivor

I m a boy. It's happened to me when i was in LKG class....l एक लड़का मेरे पास बैठा था..उसने अपना प्राइवेट पार्ट मेरे मुंह में डाला,,,उसने मुझे कहा ये करने को मेने किया .then i was also trying to my 2 year. Brother Bachpan me mey Ghar se bahar khel rahe the age approx 7 thi......a boy also tried to sexual abuse me.. jab me lagbhag 12 saal ka tha I also tried to sexual abuse my. Sister (such as bollywood actress do kiss and romance)....mene. movie me dekh kar kiss karna sikha tha...... IN 5TH CLASS. I was in school class. Sabse last me batha tha दो सगे bhai mujhe apne Ghar le. Gaye Orr unhon. Mere. Sath sexual abuse kiya . में दोस्त समझ के उनके घर गया था..........jab me 6th class me tha दो ladko ne mujhe डराया और मेरे साथ sexual abuse kiya Jab. Me 15 saal ka huya. Mujhe phone ki thodi bohht problem shi karni aati thi. ...... phir hamaare Pados me rehne wala आदमी. Mere pass aaya apna phone shi kawane. Orr. Voo dosti karne laga mujsee Uska Ghar mere Ghar ke paas hi tha vo mujhe apne Ghar bulane lagaa Orrr me DOSt samj ke gaya. Mera. Kuch din aana Jana raha. Phir voo. Apna private parts dikhha ra tha Mujhe Se bola isse touch kar le. But meene nhi Kiya....vo mere saamne apne kapde utar. Krrr dikha raha thaaa Uski age approx 30 thhi shayad jyada And me 15 and some month He showed me porn movies I had a curiosity SUCH as baccche kese paida hota he ....shadi ke baad kya hota he. ...Orr bhi. Bohot kuch Uncle groomed me and he did romantic behaviour with me I was thinking he is my best friend He manipulate me to do intercourse ((( Unhone kaha ye too sab bacche karte he. Mere paas ek ladka Orr. Bhi he vo. Bhi. Karta he. To tum bhi kar lo. )))). Mere. Sirf wahi dost tha. Jisse me apni. Sabhi baate share karta thaa........me usko apna Manta. The. """". Me akele pan mehsoos kar raha tha........ uncle ne mere rape Kiya....... emotional request ki. Usne kaha sirf ek baar kar loo. 😢😢😢😢. Me baccha tha unhe dost apna maanta tha. Mujhe. Unkone aesa mehsoos karaayaa ki ye sab. Shii. Heee Oorr mene. Kiyaa. Jo. Vo chahte the😢😢 But mujhe. Aesa laga jese. Kuch galat. Huya. He. But. Aachey. Sse pata. Nhi thaa..ki ye sab mere saath गलत कर रहा हे Phi. 1 month baad.. me kisi relative ke gaya. 😢😢😢😢. Waha pe ek CHOOTi. Bacchi. Ke saath bhii. MENE rape karne. Ki koshish ki. Lekin. Me. Uska kuch n karr sakaa. Aachannkk mera bhai Aagaya orrrr me galat kaam karne se Bach gayaa 16 to 18 mene crowded area.me Jake women Ko. Wrong intentions ke saath. Touch karne. Ki koshish ki. But kuch waqt baad mujhe realise huyya me. Bohot. Ghatiya. Janwar ban gaya hu. 😢😢😢😢 Phir mene ye sab se dhyaann hataya Orr. Aacha life jeene kki. Koshish karne laga BUT AGE 19 Me me bus me betha. Huya. Tha. Me apne aaappko bohot mature samajh ra tha. Mujhe aesa. Laga abb me. Bada ho gayaa hu. Mujhe Saari common cheeeze. Pataa है Phir mene yee socha. चोरी Ka matalab kyaa hota hee. . Mere mind me answer aayaa Kisi ka samaan bina. Permission kee uthana Phir mene socha हत्या. Ka matalab kya hota he Mind se ans aaaaya. Kisi ko khatam. Kar dena Phir socha kidnap kya hota he Answer aaaya. Mind se kisi. Ko. agwah karke. Us bacche ke parents se pese maangna Phir RAPE WORD. Mind me AAYYA UUSS WAQT 19 ki age mee tha Oorrr RAPE kya hootta he pata nnhi tha. Phir jabarjassti. Word mind me aaayy. ~ mene TV mee aesa dekha. Tha. Ki. Ek aadmi. Ek ladki ke saath. Ladaai karne ki koshish kar. Raha he BAs shaayad issi ko jabardasti करना bolte he PHIR. MIND ME बलात्कार word. Aaya. SHHRU. MEE MENE ISS WORD KO AVOID KARNNE KI KOSHISH KI. MERA MNN ghabra. Gaya tthaaa Phir mene socha mujhe har cheez pata hona chahiye Mene. Orrr dhyyaann se socha. Kyoki Balaatkkaar karrne. Waale. Ko Fansi ki sajaa milti. Hhe. Phir mene oorr dhyyaann se socha ki Balaatkkaar ka. Matlab Mere mind me aaya DAAMni. Rape case aayya Mene. Socch ki ek ladki he or kucch logo ne usske private parts me rod daal diya tha phir kuch waqt baad vo mrrr gayi Lekin. Abhi bbhi mujhe Clear definition nnhi. Pata chali. Phir mene. Orrr socha Phir. Jaake smj. Aaya. MERE HAATH PER KAPKAAPA GAYA. BOHOT DAR LAGA BUS ME BETTHA THA. MERE MIND ME. UUS. AADMI KE. KHAAYAL. AAYA. VO AADMI MEERRE UPER LET RAHA THA. USKE BAAD MEE BECHAAIN HO GAYA MUJHE PATA CHAL usne mujhe behla ke. Meera. Rape kiya है Lekin mnn ye baat nhi aaccept kar raha tha ki LADKOO ka rape kese HO sakta he. PHIR mene Google se Rape ki defin padi. Me bata nnhi. Sakta me kya mehsoos kar raha tha Mujhe USS choootti. Bacchi ke bare me yaad aayaa. 😢😢😢. Mere hooss ud. Ggaye mee ghabra gaya darrr gaya. Ki. Me uukee saath kkya koshish Kiya. But. Thank God voo BACh. Gayi. Abb. Mene. Net pee pada ladko ka bbhi rape hoota he. 😢😢😢😢😢. Me Mujhey. Laga me bohht ghatiya. Neeecch. Ladka hhu. Ghar. Waleee sochte he. Hammmarra ladka. Bohht. Aaccha he Mere MIND me suside ka plan aaya. MENE 4 BAAR. BOTH DUKKHI. HOKE. SUSIDE KI KOSHISH KI BUTT. 😅😅.ASSA. LLAGA. MOUT BBHI APNA TIME PPE AAAAYEGGGA BUT ABB chup chap raha nhi Jaa raha tha mene mummy ko bohot. Muskil see apne baare me bataya yye. Socha. Jaan se mujhe mardegi to shii he. Ya Ghar se nikaal degi to shi But. Mene apne bataaayaa Mummy roii. 😢😢. phir booli. Jo uss aadmi. Nne merre saaath kiya orrr. Kaarrwaaya. Usmmee. US ADDMI KI ORR TERII. DONO KI. GALTTTI. HE. ORR TERE SAAATTH 15. SAAL KI. AAGE ME HHUYA. TU SAMAJDAAR HOOGA. SAARRI GALTI TERE HHI. HE. ME NE KAHA THEEKK HE. 8 SE 20 DIN. MUMMY NE BAAT NHI KKI. VO SOCH ri thhi. Mee unhhhe bare me bhi wrong tarike se. Sochta h😢😢 Phir. Mene ye. Socch ki wo aadmi mere se16,,,, 17 saal bada hhe uski उम्र 30,32 थी Ussy. Pata hona chahiye tha ki vo kya galat kar raha hai Orr dostti. ke naaam pe kya karwa ra hee me 15. Ka tha shi se apni body parts ke baare me bhi nhi jaantta thaa. Vo porrn dikhata tha. Me ye dekhta tha ki ladkiya dikhnne me kesi. Hoti he. Curiosity tthiiii..... Phir dheere dheere me samajh. Gaya. Kuss aadmii ne uska. Plan usne. Emotional manipulate kiya kahha sab ladke karte hhee. Me use apna maanta tha to menne FRIENDSHIP na tootne ke chakkar me sab kiya galat 😢 Usski wajah se me uss bacchi ke saath bhi karane ka koshish Kiya. But thanks 🙏🙏 god vo bach gii अंकल ने मुझे ऐसे माहौल दिया था जैसे की ये सब normal ho mujhe इसी वजह से मेने उस बच्ची के साथ सब कुछ normal समझ के करने की कोशिश की लेकिन वो बच गई उस अंकल ने मुझसे कहा था ये तो सब करते ही मेरे पास एक ओर बच्चा भी आता है वो भी करता है तो tu bhi करले मेने उसे मना किया लेकिन वो मुझसे दोस्ती तोड़ने का नाटक करने लगा और मुझे बहुत अकेलापन लग रहा था उससे दोस्ती बचाने के चक्कर में मेने वो किया जो उसने कहा लेकिन मुझे गलत सही का पता nhi thaa 19ki age me pata चला 15की age me mere साथ रेप किया अंकल ने।।। Me ek jinda laash. Ki tarah he raha hu. Age 23 Self respect ni hhe Anxiety Depression Fear Eating disorder Powerless Shame Guilt Hamesha akele rehene ka. Mnn karta he jeenne ka mnn nhi karta. Aesa lagta he jalddii se din kat jaaye Orr mee mar jaauu Uss bacchi ke bare me soch kee me pagal type ka hho jata hu. 😢😢😢😢😢agar mene uske sath kardiya hota. To me itna bhi. Na. Jee paattaa Uncle ne 2 baar penetrate kiya ek bar oral Bachpan me kisi se penetrate nhi huya but unhone koshish kiyaa..isiliye mera mind Bachpan ke incident hide rakhta he

Message of Healing

I m a boy. It's happened to me when i was in LKG class....l एक लड़का मेरे पास बैठा था..उसने अपना प्राइवेट पार्ट मेरे मुंह में डाला,,,उसने मुझे कहा ये करने को मेने किया .then i was also trying to my 2 year. Brother Bachpan me mey Ghar se bahar khel rahe the age approx 7 thi......a boy also tried to sexual abuse me.. jab me lagbhag 12 saal ka tha I also tried to sexual abuse my. Sister (such as bollywood actress do kiss and romance)....mene. movie me dekh kar kiss karna sikha tha...... IN 5TH CLASS. I was in school class. Sabse last me batha tha दो सगे bhai mujhe apne Ghar le. Gaye Orr unhon. Mere. Sath sexual abuse kiya . में दोस्त समझ के उनके घर गया था..........jab me 6th class me tha दो ladko ne mujhe डराया और मेरे साथ sexual abuse kiya Jab. Me 15 saal ka huya. Mujhe phone ki thodi bohht problem shi karni aati thi. ...... phir hamaare Pados me rehne wala आदमी. Mere pass aaya apna phone shi kawane. Orr. Voo dosti karne laga mujsee Uska Ghar mere Ghar ke paas hi tha vo mujhe apne Ghar bulane lagaa Orrr me DOSt samj ke gaya. Mera. Kuch din aana Jana raha. Phir voo. Apna private parts dikhha ra tha Mujhe Se bola isse touch kar le. But meene nhi Kiya....vo mere saamne apne kapde utar. Krrr dikha raha thaaa Uski age approx 30 thhi shayad jyada And me 15 and some month He showed me porn movies I had a curiosity SUCH as baccche kese paida hota he ....shadi ke baad kya hota he. ...Orr bhi. Bohot kuch Uncle groomed me and he did romantic behaviour with me I was thinking he is my best friend He manipulate me to do intercourse ((( Unhone kaha ye too sab bacche karte he. Mere paas ek ladka Orr. Bhi he vo. Bhi. Karta he. To tum bhi kar lo. )))). Mere. Sirf wahi dost tha. Jisse me apni. Sabhi baate share karta thaa........me usko apna Manta. The. """". Me akele pan mehsoos kar raha tha........ uncle ne mere rape Kiya....... emotional request ki. Usne kaha sirf ek baar kar loo. 😢😢😢😢. Me baccha tha unhe dost apna maanta tha. Mujhe. Unkone aesa mehsoos karaayaa ki ye sab. Shii. Heee Oorr mene. Kiyaa. Jo. Vo chahte the😢😢 But mujhe. Aesa laga jese. Kuch galat. Huya. He. But. Aachey. Sse pata. Nhi thaa..ki ye sab mere saath गलत कर रहा हे Phi. 1 month baad.. me kisi relative ke gaya. 😢😢😢😢. Waha pe ek CHOOTi. Bacchi. Ke saath bhii. MENE rape karne. Ki koshish ki. Lekin. Me. Uska kuch n karr sakaa. Aachannkk mera bhai Aagaya orrrr me galat kaam karne se Bach gayaa 16 to 18 mene crowded area.me Jake women Ko. Wrong intentions ke saath. Touch karne. Ki koshish ki. But kuch waqt baad mujhe realise huyya me. Bohot. Ghatiya. Janwar ban gaya hu. 😢😢😢😢 Phir mene ye sab se dhyaann hataya Orr. Aacha life jeene kki. Koshish karne laga BUT AGE 19 Me me bus me betha. Huya. Tha. Me apne aaappko bohot mature samajh ra tha. Mujhe aesa. Laga abb me. Bada ho gayaa hu. Mujhe Saari common cheeeze. Pataa है Phir mene yee socha. चोरी Ka matalab kyaa hota hee. . Mere mind me answer aayaa Kisi ka samaan bina. Permission kee uthana Phir mene socha हत्या. Ka matalab kya hota he Mind se ans aaaaya. Kisi ko khatam. Kar dena Phir socha kidnap kya hota he Answer aaaya. Mind se kisi. Ko. agwah karke. Us bacche ke parents se pese maangna Phir RAPE WORD. Mind me AAYYA UUSS WAQT 19 ki age mee tha Oorrr RAPE kya hootta he pata nnhi tha. Phir jabarjassti. Word mind me aaayy. ~ mene TV mee aesa dekha. Tha. Ki. Ek aadmi. Ek ladki ke saath. Ladaai karne ki koshish kar. Raha he BAs shaayad issi ko jabardasti करना bolte he PHIR. MIND ME बलात्कार word. Aaya. SHHRU. MEE MENE ISS WORD KO AVOID KARNNE KI KOSHISH KI. MERA MNN ghabra. Gaya tthaaa Phir mene socha mujhe har cheez pata hona chahiye Mene. Orrr dhyyaann se socha. Kyoki Balaatkkaar karrne. Waale. Ko Fansi ki sajaa milti. Hhe. Phir mene oorr dhyyaann se socha ki Balaatkkaar ka. Matlab Mere mind me aaya DAAMni. Rape case aayya Mene. Socch ki ek ladki he or kucch logo ne usske private parts me rod daal diya tha phir kuch waqt baad vo mrrr gayi Lekin. Abhi bbhi mujhe Clear definition nnhi. Pata chali. Phir mene. Orrr socha Phir. Jaake smj. Aaya. MERE HAATH PER KAPKAAPA GAYA. BOHOT DAR LAGA BUS ME BETTHA THA. MERE MIND ME. UUS. AADMI KE. KHAAYAL. AAYA. VO AADMI MEERRE UPER LET RAHA THA. USKE BAAD MEE BECHAAIN HO GAYA MUJHE PATA CHAL usne mujhe behla ke. Meera. Rape kiya है Lekin mnn ye baat nhi aaccept kar raha tha ki LADKOO ka rape kese HO sakta he. PHIR mene Google se Rape ki defin padi. Me bata nnhi. Sakta me kya mehsoos kar raha tha Mujhe USS choootti. Bacchi ke bare me yaad aayaa. 😢😢😢. Mere hooss ud. Ggaye mee ghabra gaya darrr gaya. Ki. Me uukee saath kkya koshish Kiya. But. Thank God voo BACh. Gayi. Abb. Mene. Net pee pada ladko ka bbhi rape hoota he. 😢😢😢😢😢. Me Mujhey. Laga me bohht ghatiya. Neeecch. Ladka hhu. Ghar. Waleee sochte he. Hammmarra ladka. Bohht. Aaccha he Mere MIND me suside ka plan aaya. MENE 4 BAAR. BOTH DUKKHI. HOKE. SUSIDE KI KOSHISH KI BUTT. 😅😅.ASSA. LLAGA. MOUT BBHI APNA TIME PPE AAAAYEGGGA BUT ABB chup chap raha nhi Jaa raha tha mene mummy ko bohot. Muskil see apne baare me bataya yye. Socha. Jaan se mujhe mardegi to shii he. Ya Ghar se nikaal degi to shi But. Mene apne bataaayaa Mummy roii. 😢😢. phir booli. Jo uss aadmi. Nne merre saaath kiya orrr. Kaarrwaaya. Usmmee. US ADDMI KI ORR TERII. DONO KI. GALTTTI. HE. ORR TERE SAAATTH 15. SAAL KI. AAGE ME HHUYA. TU SAMAJDAAR HOOGA. SAARRI GALTI TERE HHI. HE. ME NE KAHA THEEKK HE. 8 SE 20 DIN. MUMMY NE BAAT NHI KKI. VO SOCH ri thhi. Mee unhhhe bare me bhi wrong tarike se. Sochta h😢😢 Phir. Mene ye. Socch ki wo aadmi mere se16,,,, 17 saal bada hhe uski उम्र 30,32 थी Ussy. Pata hona chahiye tha ki vo kya galat kar raha hai Orr dostti. ke naaam pe kya karwa ra hee me 15. Ka tha shi se apni body parts ke baare me bhi nhi jaantta thaa. Vo porrn dikhata tha. Me ye dekhta tha ki ladkiya dikhnne me kesi. Hoti he. Curiosity tthiiii..... Phir dheere dheere me samajh. Gaya. Kuss aadmii ne uska. Plan usne. Emotional manipulate kiya kahha sab ladke karte hhee. Me use apna maanta tha to menne FRIENDSHIP na tootne ke chakkar me sab kiya galat 😢 Usski wajah se me uss bacchi ke saath bhi karane ka koshish Kiya. But thanks 🙏🙏 god vo bach gii अंकल ने मुझे ऐसे माहौल दिया था जैसे की ये सब normal ho mujhe इसी वजह से मेने उस बच्ची के साथ सब कुछ normal समझ के करने की कोशिश की लेकिन वो बच गई उस अंकल ने मुझसे कहा था ये तो सब करते ही मेरे पास एक ओर बच्चा भी आता है वो भी करता है तो tu bhi करले मेने उसे मना किया लेकिन वो मुझसे दोस्ती तोड़ने का नाटक करने लगा और मुझे बहुत अकेलापन लग रहा था उससे दोस्ती बचाने के चक्कर में मेने वो किया जो उसने कहा लेकिन मुझे गलत सही का पता nhi thaa 19ki age me pata चला 15की age me mere साथ रेप किया अंकल ने।।। Me ek jinda laash. Ki tarah he raha hu. Age 23 Self respect ni hhe Anxiety Depression Fear Eating disorder Powerless Shame Guilt Hamesha akele rehene ka. Mnn karta he jeenne ka mnn nhi karta. Aesa lagta he jalddii se din kat jaaye Orr mee mar jaauu Uss bacchi ke bare me soch kee me pagal type ka hho jata hu. 😢😢😢😢😢agar mene uske sath kardiya hota. To me itna bhi. Na. Jee paattaa Uncle ne 2 baar penetrate kiya ek bar oral Bachpan me kisi se penetrate nhi huya but unhone koshish kiyaa..isiliye mera mind Bachpan ke incident hide rakhta he

I m a boy. It's happened to me when i was in LKG class....l एक लड़का मेरे पास बैठा था..उसने अपना प्राइवेट पार्ट मेरे मुंह में डाला,,,उसने मुझे कहा ये करने को मेने किया .then i was also trying to my 2 year. Brother Bachpan me mey Ghar se bahar khel rahe the age approx 7 thi......a boy also tried to sexual abuse me.. jab me lagbhag 12 saal ka tha I also tried to sexual abuse my. Sister (such as bollywood actress do kiss and romance)....mene. movie me dekh kar kiss karna sikha tha...... IN 5TH CLASS. I was in school class. Sabse last me batha tha दो सगे bhai mujhe apne Ghar le. Gaye Orr unhon. Mere. Sath sexual abuse kiya . में दोस्त समझ के उनके घर गया था..........jab me 6th class me tha दो ladko ne mujhe डराया और मेरे साथ sexual abuse kiya Jab. Me 15 saal ka huya. Mujhe phone ki thodi bohht problem shi karni aati thi. ...... phir hamaare Pados me rehne wala आदमी. Mere pass aaya apna phone shi kawane. Orr. Voo dosti karne laga mujsee Uska Ghar mere Ghar ke paas hi tha vo mujhe apne Ghar bulane lagaa Orrr me DOSt samj ke gaya. Mera. Kuch din aana Jana raha. Phir voo. Apna private parts dikhha ra tha Mujhe Se bola isse touch kar le. But meene nhi Kiya....vo mere saamne apne kapde utar. Krrr dikha raha thaaa Uski age approx 30 thhi shayad jyada And me 15 and some month He showed me porn movies I had a curiosity SUCH as baccche kese paida hota he ....shadi ke baad kya hota he. ...Orr bhi. Bohot kuch Uncle groomed me and he did romantic behaviour with me I was thinking he is my best friend He manipulate me to do intercourse ((( Unhone kaha ye too sab bacche karte he. Mere paas ek ladka Orr. Bhi he vo. Bhi. Karta he. To tum bhi kar lo. )))). Mere. Sirf wahi dost tha. Jisse me apni. Sabhi baate share karta thaa........me usko apna Manta. The. """". Me akele pan mehsoos kar raha tha........ uncle ne mere rape Kiya....... emotional request ki. Usne kaha sirf ek baar kar loo. 😢😢😢😢. Me baccha tha unhe dost apna maanta tha. Mujhe. Unkone aesa mehsoos karaayaa ki ye sab. Shii. Heee Oorr mene. Kiyaa. Jo. Vo chahte the😢😢 But mujhe. Aesa laga jese. Kuch galat. Huya. He. But. Aachey. Sse pata. Nhi thaa..ki ye sab mere saath गलत कर रहा हे Phi. 1 month baad.. me kisi relative ke gaya. 😢😢😢😢. Waha pe ek CHOOTi. Bacchi. Ke saath bhii. MENE rape karne. Ki koshish ki. Lekin. Me. Uska kuch n karr sakaa. Aachannkk mera bhai Aagaya orrrr me galat kaam karne se Bach gayaa 16 to 18 mene crowded area.me Jake women Ko. Wrong intentions ke saath. Touch karne. Ki koshish ki. But kuch waqt baad mujhe realise huyya me. Bohot. Ghatiya. Janwar ban gaya hu. 😢😢😢😢 Phir mene ye sab se dhyaann hataya Orr. Aacha life jeene kki. Koshish karne laga BUT AGE 19 Me me bus me betha. Huya. Tha. Me apne aaappko bohot mature samajh ra tha. Mujhe aesa. Laga abb me. Bada ho gayaa hu. Mujhe Saari common cheeeze. Pataa है Phir mene yee socha. चोरी Ka matalab kyaa hota hee. . Mere mind me answer aayaa Kisi ka samaan bina. Permission kee uthana Phir mene socha हत्या. Ka matalab kya hota he Mind se ans aaaaya. Kisi ko khatam. Kar dena Phir socha kidnap kya hota he Answer aaaya. Mind se kisi. Ko. agwah karke. Us bacche ke parents se pese maangna Phir RAPE WORD. Mind me AAYYA UUSS WAQT 19 ki age mee tha Oorrr RAPE kya hootta he pata nnhi tha. Phir jabarjassti. Word mind me aaayy. ~ mene TV mee aesa dekha. Tha. Ki. Ek aadmi. Ek ladki ke saath. Ladaai karne ki koshish kar. Raha he BAs shaayad issi ko jabardasti करना bolte he PHIR. MIND ME बलात्कार word. Aaya. SHHRU. MEE MENE ISS WORD KO AVOID KARNNE KI KOSHISH KI. MERA MNN ghabra. Gaya tthaaa Phir mene socha mujhe har cheez pata hona chahiye Mene. Orrr dhyyaann se socha. Kyoki Balaatkkaar karrne. Waale. Ko Fansi ki sajaa milti. Hhe. Phir mene oorr dhyyaann se socha ki Balaatkkaar ka. Matlab Mere mind me aaya DAAMni. Rape case aayya Mene. Socch ki ek ladki he or kucch logo ne usske private parts me rod daal diya tha phir kuch waqt baad vo mrrr gayi Lekin. Abhi bbhi mujhe Clear definition nnhi. Pata chali. Phir mene. Orrr socha Phir. Jaake smj. Aaya. MERE HAATH PER KAPKAAPA GAYA. BOHOT DAR LAGA BUS ME BETTHA THA. MERE MIND ME. UUS. AADMI KE. KHAAYAL. AAYA. VO AADMI MEERRE UPER LET RAHA THA. USKE BAAD MEE BECHAAIN HO GAYA MUJHE PATA CHAL usne mujhe behla ke. Meera. Rape kiya है Lekin mnn ye baat nhi aaccept kar raha tha ki LADKOO ka rape kese HO sakta he. PHIR mene Google se Rape ki defin padi. Me bata nnhi. Sakta me kya mehsoos kar raha tha Mujhe USS choootti. Bacchi ke bare me yaad aayaa. 😢😢😢. Mere hooss ud. Ggaye mee ghabra gaya darrr gaya. Ki. Me uukee saath kkya koshish Kiya. But. Thank God voo BACh. Gayi. Abb. Mene. Net pee pada ladko ka bbhi rape hoota he. 😢😢😢😢😢. Me Mujhey. Laga me bohht ghatiya. Neeecch. Ladka hhu. Ghar. Waleee sochte he. Hammmarra ladka. Bohht. Aaccha he Mere MIND me suside ka plan aaya. MENE 4 BAAR. BOTH DUKKHI. HOKE. SUSIDE KI KOSHISH KI BUTT. 😅😅.ASSA. LLAGA. MOUT BBHI APNA TIME PPE AAAAYEGGGA BUT ABB chup chap raha nhi Jaa raha tha mene mummy ko bohot. Muskil see apne baare me bataya yye. Socha. Jaan se mujhe mardegi to shii he. Ya Ghar se nikaal degi to shi But. Mene apne bataaayaa Mummy roii. 😢😢. phir booli. Jo uss aadmi. Nne merre saaath kiya orrr. Kaarrwaaya. Usmmee. US ADDMI KI ORR TERII. DONO KI. GALTTTI. HE. ORR TERE SAAATTH 15. SAAL KI. AAGE ME HHUYA. TU SAMAJDAAR HOOGA. SAARRI GALTI TERE HHI. HE. ME NE KAHA THEEKK HE. 8 SE 20 DIN. MUMMY NE BAAT NHI KKI. VO SOCH ri thhi. Mee unhhhe bare me bhi wrong tarike se. Sochta h😢😢 Phir. Mene ye. Socch ki wo aadmi mere se16,,,, 17 saal bada hhe uski उम्र 30,32 थी Ussy. Pata hona chahiye tha ki vo kya galat kar raha hai Orr dostti. ke naaam pe kya karwa ra hee me 15. Ka tha shi se apni body parts ke baare me bhi nhi jaantta thaa. Vo porrn dikhata tha. Me ye dekhta tha ki ladkiya dikhnne me kesi. Hoti he. Curiosity tthiiii..... Phir dheere dheere me samajh. Gaya. Kuss aadmii ne uska. Plan usne. Emotional manipulate kiya kahha sab ladke karte hhee. Me use apna maanta tha to menne FRIENDSHIP na tootne ke chakkar me sab kiya galat 😢 Usski wajah se me uss bacchi ke saath bhi karane ka koshish Kiya. But thanks 🙏🙏 god vo bach gii अंकल ने मुझे ऐसे माहौल दिया था जैसे की ये सब normal ho mujhe इसी वजह से मेने उस बच्ची के साथ सब कुछ normal समझ के करने की कोशिश की लेकिन वो बच गई उस अंकल ने मुझसे कहा था ये तो सब करते ही मेरे पास एक ओर बच्चा भी आता है वो भी करता है तो tu bhi करले मेने उसे मना किया लेकिन वो मुझसे दोस्ती तोड़ने का नाटक करने लगा और मुझे बहुत अकेलापन लग रहा था उससे दोस्ती बचाने के चक्कर में मेने वो किया जो उसने कहा लेकिन मुझे गलत सही का पता nhi thaa 19ki age me pata चला 15की age me mere साथ रेप किया अंकल ने।।। Me ek jinda laash. Ki tarah he raha hu. Age 23 Self respect ni hhe Anxiety Depression Fear Eating disorder Powerless Shame Guilt Hamesha akele rehene ka. Mnn karta he jeenne ka mnn nhi karta. Aesa lagta he jalddii se din kat jaaye Orr mee mar jaauu Uss bacchi ke bare me soch kee me pagal type ka hho jata hu. 😢😢😢😢😢agar mene uske sath kardiya hota. To me itna bhi. Na. Jee paattaa ........... Uncle ne 2 time penetrate kiya mujme one time oral......Bachpan me koi penetrate nhi kar paya but unhone koshish Kiya

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.