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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this difficult experience. What you've described could certainly be considered a form of sexual assault. Sexual assault encompasses a wide range of unwanted sexual contact, not just rape.
In this situation, you were led into a vulnerable position far out in the ocean, and the man engaged in sexual touching without your consent. It's crucial to understand that consent is not just the absence of a "no." Consent should be enthusiastic, ongoing, and freely given. You were in a situation where you felt unable to say no due to fear, which is a common reaction in threatening situations.
The freezing response you experienced, where you felt unable to move or speak, sounds like a common trauma response known as tonic immobility. This is an involuntary neurobiological reaction to extreme stress or fear, and it does not in any way imply consent or willingness to participate.
Your body's physical response of feeling some pleasure does not negate the assault. This is a normal physiological reaction and doesn't imply consent or enjoyment of the situation. Many survivors experience this and feel confused or ashamed, but it's important to know that it's a common and involuntary response.
The man's actions - isolating you, touching you without consent, and continuing despite your clear lack of enthusiastic participation - sound predatory and abusive. While only you can ultimately define your experiences, based on what you've described, this situation aligns with the definition of sexual assault. It's normal to feel confused or conflicted about such experiences. If you're struggling with the impact of this event, consider reaching out to a therapist who specializes in sexual trauma. They can provide support and help you process your feelings.
Remember, what happened was not your fault. You did nothing to invite or deserve this treatment. Your feelings, whatever they may be, are valid. Be patient and kind with yourself as you work through this experience. Thank you for trusting us. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.