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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for asking this. When we think about consent and children, it's important to understand that young children cannot truly consent to sexual activities - they don't have the emotional or developmental capacity to understand and make those decisions. Even if a child appears to "agree" or doesn't actively resist, this isn't true consent. To learn more about COCSA specifically, see our blog here.
Memory haziness around traumatic or confusing childhood experiences is very common. Our brains sometimes protect us by making certain memories less clear, especially from childhood. Not remembering all the details doesn't make your experience any less valid or real.
It's also common to question experiences from childhood when we look back as adults. We might wonder if something really "counts" or if we're remembering it correctly. This questioning often comes from trying to make sense of experiences that happened before we had the framework to understand them.
What matters most isn't whether you can remember every detail or whether you verbally agreed or disagreed - what matters is how the experience has affected you and continues to affect you. If you're feeling confused or troubled by these memories, that's reason enough to take your feelings seriously.
If you're trying to process these experiences, please know that there are trauma-informed therapists who specialize in helping people understand and heal from childhood experiences, even when the memories aren't completely clear. They can help you work through these questions at your own pace, in a way that feels safe for you. Thank you for reaching out to us about this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.