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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your story with us. Based on what you shared, it sounds like your older sister engaged in behaviors that made you feel uncomfortable, even if you didn't fully understand why at the time. Touching someone's body without clear and enthusiastic consent, especially in intimate ways, crosses personal boundaries. The fact that you felt uneasy but went along with it to "play along" indicates that your boundaries were not respected.
It's natural that you didn't relate these actions to something sexual at that age, especially if you didn't fully understand what was happening. Childhood and adolescence are times when we're still learning about our bodies and boundaries. As you've grown older and gained more understanding, it's normal to reevaluate past experiences through a new lens. Feeling discomfort or even disgust now is a valid response as you recognize that what happened wasn't appropriate.
Only you can decide how to label your experiences, but it's important to acknowledge that your feelings of unease suggest that your personal boundaries were violated. This could fall under the category of inappropriate or non-consensual touching, regardless of the labels used. The key is that your feelings matter, and what happened has had an impact on you.
If you're finding it difficult to process these memories or if they're causing you distress, consider reaching out to a mental health professional or counselor. They can provide a safe and confidential space for you to explore your feelings and help you navigate through this complex situation.
Remember, you're not alone, and it's okay to seek support. Be gentle with yourself as you work through these emotions. Thanks for reaching out to us. We hope this provided a bit of clarity for you.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.