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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out and asking about this. Regarding your first experience, what you described (an older child exposing himself and attempting to coerce you into sexual contact) does align with characteristics of child-on-child sexual abuse. The significant age difference (approximately 6-7 years), the coercive nature of trying to convince you to do something you did not want to do and the inappropriate sexual behavior all suggest this was abusive. The fact that you didn't comply doesn't diminish the inappropriate and harmful nature of what occurred. Your instincts protected you in that moment, and that matters.
The second experience you described is more complex, as many childhood sexual experiences fall into gray areas. When children of similar ages engage in sexual behaviors, it can sometimes be considered normal childhood sexual exploration, particularly when it's mutual, age-appropriate, and not coercive. Your current uncertainty about how you felt and who initiated it, may also indicate this experience was problematic in some ways.
It's important to understand that regardless of the specific labels we might apply to these experiences, your feelings about them are completely valid. Childhood sexual experiences, whether clearly abusive or in gray areas, can impact us in various ways. Some people experience confusion, shame, difficulty with boundaries, or challenges in relationships. Others may have few lasting effects. There's no "right" way to be affected by these experiences.
Your brain was still developing during these experiences, which means your memories may be fragmented or unclear. This is completely normal for childhood trauma. The confusion you feel about these events doesn't reflect any failing on your part--it reflects the complexity of childhood experiences and how our developing minds process them.
If these memories are causing you distress or impacting your life in ways that concern you, speaking with a trauma-informed therapist who specializes in childhood sexual experiences can be incredibly helpful. They can provide you with personalized support and help you process these experiences in a safe environment. Remember that seeking support isn't about determining whether these experiences "count" as abuse, but about caring for yourself and any impact they may have had on your life.
Your experiences matter, your feelings about them are valid, and you deserve support and healing regardless of how these experiences might be categorized. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.