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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing something so deeply personal and painful. I can hear how much weight you've been carrying around this. What you're describing is a pattern of behavior that unfolded over years before anything sexual ever took place. It sounds like this person systematically crossed your physical boundaries, isolated you from your other friendships, manipulated the people around you, took over your interests and identity, and made you believe that failing to comply with her wishes would result in losing even more. By the time the sexual contact occurred, you had already spent years being conditioned to believe that your needs didn't matter and that resisting her would only lead to more loss. That context is essential to understanding what happened.
You mentioned that you were the one who suggested it, and I understand why that feels so significant to you. But I want to gently reframe what you described. You said yourself that she made it clear there would be repercussions if you didn't do what she wanted. You said you could tell she wanted something sexual to happen. You said you felt like you didn't have a choice. And your reasoning in the moment (that if you did this, maybe she would leave the boy you loved alone) reveals that this wasn't a free, enthusiastic choice. It was a survival strategy. You were trying to protect something that mattered to you from someone who had already taken so much.
True consent requires the freedom to say no without fear of consequences. When someone has spent years manipulating you, isolating you, and punishing you for not complying, that freedom doesn't exist. The fact that the words came from your mouth doesn't mean the choice was truly yours. Coercion doesn't always look like someone physically forcing you...it can look exactly like what you described: years of control, manipulation, and fear that slowly erode your sense of agency until you feel like going along with what someone wants is the only option you have. Your ability to freely consent was absolutely compromised by the dynamic she created.
It may also help to understand that young people who are navigating their own identity, including their sexual orientation, sometimes act out in ways that are confusing or harmful to others, particularly when they don't have the language, support, or safe spaces to explore those feelings openly. It's possible that this girl was struggling with her own feelings and identity in ways she didn't know how to express or process, and that some of her behavior was rooted in that confusion. This doesn't excuse what she did to you...none of that was okay. The harm it caused you is real regardless of what she may have been going through internally, but holding space for that complexity can sometimes help make sense of a situation that otherwise feels impossible to understand. Her struggles don't minimize yours, and your experience deserves to be honored fully on its own terms.
It's also important to acknowledge that all of this was happening while you were simultaneously being sexualized and objectified by two other girls at school. You were navigating multiple situations where your boundaries and autonomy were not being respected, which would have made you even more vulnerable and exhausted.
I also want to address something about your mother's perspective. It's clear that she loves you and is trying to protect you. Her belief that this was sexual abuse comes from a place of care. However, only you get to decide what language feels right for your experience. Having someone else label what happened to you (even someone who loves you) can sometimes add to the confusion rather than ease it, especially when you're still processing. You may come to agree with your mother, or you may find that different words feel more accurate to you, and either is okay. What matters is that you are the one who gets to define your own experience, in your own time.ย
If these feelings of shame and self-blame are weighing heavily on you, a trauma-informed therapist who understands the dynamics of coercion and manipulation can be an incredibly valuable support in helping you work through them. You deserve to process this experience with someone who can help you see what so many of us can already see...that this was not your fault. You deserve that compassion, especially from yourself. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 โ things you can see (you can look within the room and out of the window)
4 โ things you can feel (what is in front of you that you can touch?)
3 โ things you can hear
2 โ things you can smell
1 โ thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is todayโs date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: โI am powerful.โ Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.