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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
This is indeed a complex and sensitive situation. Thank you for having the courage to seek understanding about it. Let me provide some perspective...
First, it's crucial to understand that at 5-7 years old, you were not capable of giving informed consent to sexual activities, even if you initiated them. Children at that age don't have the maturity or understanding to comprehend the full implications of sexual behavior.
Your babysitter, being significantly older (around 12-14) and in a position of authority, had a responsibility to maintain appropriate boundaries, even as a minor herself. However, her young age and potential lack of understanding about proper behavior complicates the situation.
This scenario could potentially be classified as child-on-child sexual abuse (COCSA), which occurs when a child engages another child in sexual behavior that is beyond their developmental understanding. However, it's important to emphasize that only you can ultimately define your experiences. While professionals can provide context and information, how you choose to categorize and understand what happened is deeply personal.
Regardless of how you choose to label it, it's important to recognize that you're not at fault for what happened, even though you initiated it. Your babysitter, despite being a minor, should have known better given the age difference. It's also possible that both of you may have been acting out behaviors you'd seen or experienced elsewhere.
The impact of such experiences can vary greatly. Some people may feel confused, guilty, or distressed about it later in life, while others may not feel significantly affected. All of these reactions are valid. If you're struggling with feelings about this experience, it might be helpful to speak with a therapist who specializes in childhood experiences and sexual issues. They can help you process your feelings and understand the event in the context of your overall development.
Remember, seeking understanding about past experiences is a healthy and normal part of processing them. Be patient and kind with yourself as you work through these complex feelings and memories. Your journey of understanding and healing is your own, and it's okay if it takes time to make sense of these experiences. Thank you for reaching out to us. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.