0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for trusting us with the details of this experience. What you described involved several concerning elements: being led to a hidden location, having your initial "no" dismissed, and being manipulated through friendship and false information about what people who "like each other" do. Your age meant you couldn't truly understand or consent to such acts, and the use of manipulation rather than physical force doesn't make the experience any less valid or impactful.
It's important to understand that when young children engage in sexual behaviors that are beyond age-appropriate exploration or curiosity, it often indicates that at least one of the children has been exposed to sexual content or experiences they shouldn't have been. Your classmate, at age seven, was demonstrating knowledge of adult sexual acts that a child typically wouldn't have unless they learned it somewhere. This context helps explain, but doesn't excuse, what happened.
The trauma responses you're experiencing - including flashbacks - are your body and mind's way of processing an encounter that was beyond your emotional and developmental capacity to handle at that age. These responses are valid regardless of how the experience happened.
Many survivor spaces recognize that childhood sexual experiences can be traumatic even when they involve another child and even when force isn't used. The impact on you - how it has affected your life and well-being - is what matters most. You absolutely belong in survivor spaces if you choose to seek support there. There is no hierarchy of trauma - if you're experiencing trauma responses and feeling the impact of what happened, that makes your needs and experiences just as valid as anyone else's. You deserve to be welcomed, heard, and supported in these spaces.
Survivor communities exist precisely because healing happens best when we can connect with others who understand our experiences. Your hesitation about claiming this space is something many survivors share - but please know that you don't need to prove your trauma or justify your presence. If you identify with the term "survivor" and find it helpful in your healing journey, that label is yours to claim.
If you're interested in seeking support, you might consider working with a counselor who specializes in childhood experiences. They can help you process this in whatever way feels right for you, without needing to fit your experience into any particular label. Many survivor support groups also welcome anyone who has experienced unwanted or traumatic sexual experiences, regardless of the specific circumstances.
Remember that your feelings and responses are valid, you deserve support in healing, and you have every right to claim space in survivor communities. Your story matters, and your healing matters. Thank you for reaching out to us. We are happy you are here.ย
You have a comment in progress, are you sure you want to discard it?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 โ things you can see (you can look within the room and out of the window)
4 โ things you can feel (what is in front of you that you can touch?)
3 โ things you can hear
2 โ things you can smell
1 โ thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is todayโs date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: โI am powerful.โ Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.