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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for sharing this experience with us. What you experienced with your older sister during your middle school years was not okay, and your feelings about it are valid. It's understandable that you're questioning whether this was child-on-child sexual abuse (COCSA) or just "not good." Based on what you've shared, it sounds like your sister's behavior towards you was inappropriate and harmful, even if she may not have intended to cause you distress.
Being exposed to your sister's sexual activity at a young age, hearing graphic sexual stories, and being encouraged to engage in risky behaviors like smoking and drug use can be confusing and traumatic for a child. It's not uncommon for survivors of such experiences to feel a range of emotions, including upset, confusion, and self-doubt.
It's important to recognize that your sister's actions, whether she realized it or not, put you in a vulnerable position and may have contributed to the challenges you faced later in life, such as being groomed, sexually abused, coerced, and even trafficked. Your experiences are significant, and it's understandable that they have had a profound impact on you.
While the term COCSA is typically used to describe sexual abuse between children, the inappropriate and harmful nature of your sister's behavior towards you should not be minimized. It's essential to acknowledge that what you experienced was not fair or appropriate, and it's okay to feel upset and seek support to process these experiences.
If you feel comfortable and safe doing so, you might consider sharing your feelings with your sister about how her past actions have impacted you. This can be a difficult conversation, but it may help you express your emotions and potentially find some closure. However, it's important to prioritize your own emotional well-being and only have this conversation if you feel it would be beneficial for you.
Please know that you are not alone, and there are resources and support services available to help you navigate the complex emotions and challenges that can arise from such experiences. Seeking the guidance of a trauma-informed therapist who specializes in working with survivors of sexual abuse and trafficking can provide a safe space for you to process your experiences, develop coping strategies, and work towards healing.
Remember, what happened to you was not your fault, and your feelings are valid. Be gentle with yourself and know that healing is possible. If you need immediate support, or want to process this further, you can reach out to the National Sexual Assault Hotline at 1-800-656-4673 or through their online chat.
Thank you so much again for reaching out to us. You are not alone and your experience matters.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.