0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for trusting us with your story. This experience you've shared is so delicate and complex.ย
Looking back at experiences from when we were very young - as you were at just 3 or 4 years old - can feel overwhelming and confusing. While only you can decide how to understand or label what happened, in my opinion, what you're describing appears to be an instance of early childhood curiosity and imitation rather than child-on-child sexual abuse (COCSA). At such young ages (3-4 and 5-6), children sometimes explore or imitate behaviors without any understanding of what they mean. Though the interaction wasn't appropriate, it falls into the realm of childhood behavior that, while misdirected, comes from a place of innocence.
It's concerning and sad that your cousin had knowledge of these acts at such a young age - this suggests he may have been exposed to something inappropriate himself. But at those ages, neither of you could have understood the meaning or implications of these interactions. You were both just small children, without the emotional or mental maturity to understand these actions.
I want you to know that whatever feelings you have about this memory - whether it's confusion, sadness, discomfort, uncertainty, or anything else - they are all completely valid. Early childhood memories can carry an emotional weight that we sometimes need help understanding. If this memory is causing you any distress or affecting your wellbeing, please know that seeking support is both valid and valuable, regardless of how we categorize the experience. There are kind, understanding professionals who specialize in helping people find peace with early childhood experiences just like this.
Remember, reaching out for support isn't just okay - it's an act of self-love. You deserve to find peace with this memory, at whatever pace feels right for you. Thank you for reaching out to us. You are not alone.
You have a comment in progress, are you sure you want to discard it?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 โ things you can see (you can look within the room and out of the window)
4 โ things you can feel (what is in front of you that you can touch?)
3 โ things you can hear
2 โ things you can smell
1 โ thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is todayโs date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: โI am powerful.โ Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.