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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this with us. Children are naturally curious about their bodies and relationships, but when one child introduces adult sexual content and behaviors to another, it can create confusion and discomfort. The fact that you felt uncomfortable and set a boundary shows your innate sense of what felt right for you, which was an important act of self-protection.
The discomfort you still feel when thinking about these experiences is meaningful. Our bodies and minds often hold onto memories that involve boundary violations, even when they occur between children who may not fully understand the implications of their actions. Your friend was likely repeating behaviors she had been exposed to, but that doesn't diminish the impact it had on you.
The connection between these early experiences and your later relationship with pornography is worth considering. Early exposure to sexual content can sometimes create patterns in how we relate to sexuality as we grow. Your awareness of this possible connection shows thoughtful reflection.
Experiences like yours can become complicated by feelings of shame, particularly around sexuality. This shame can be intensified when the interactions involved someone of the same gender, as societal messages about sexual orientation can become entangled with memories of boundary violations. It's important to separate the uncomfortable or inappropriate nature of the interactions from any questions about sexual orientation. Many people experience confusion, shame, or uncertainty about their sexuality following early experiences that weren't developmentally appropriate, regardless of the gender of the other person involved. This shame is not something you deserve to carry.
What happened wasn't your fault, and you're not being dramatic by considering its impact. Many adults reflect on childhood experiences and recognize ways they shaped them. Speaking with a trauma-informed therapist could provide a safe space to explore these memories and their potential effects on your life now. They can help you process these experiences, address any shame that may have developed, and develop strategies for any lasting discomfort.
Your ability to maintain a friendship while also acknowledging these complicated feelings shows emotional maturity. Healing doesn't necessarily require cutting ties with this person, but it might involve understanding how this experience influenced your development and finding peace with that understanding. Thank you for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.