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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this difficult memory. It is brave to speak about experiences that confuse and trouble us, especially ones from childhood.
What you're describing - being pressured and threatened into unwanted touching, even after saying no multiple times - was a violation of your boundaries, regardless of the age of the other person involved. While children of the same age might engage in normal exploratory behavior, what sets this apart is the element of coercion and your clear expression of not wanting to participate.
Your instinct to push these thoughts away is a very common response to disturbing memories. Many people try to minimize or dismiss difficult experiences, especially when they occurred between children or when they don't fit what we typically think of as abuse. But the fact that these memories are surfacing and causing you distress now suggests that this experience had a real impact on you.
Only you can decide how to understand or label what happened to you. What's most important isn't finding the perfect category for this experience, but rather acknowledging that it affected you and that your feelings about it - whatever they may be - are valid. The confusion you're feeling is completely normal when processing childhood experiences like this.
If you find yourself continuing to struggle with these memories, please know that there are trauma-informed counselors who specialize in helping people understand and heal from childhood experiences like yours. They can help you process these memories in a way that feels right for you, at your own pace.
Remember that questioning and trying to understand past experiences doesn't make them "more real" or "less real" - it's simply part of how our minds process things that happened to us. Be gentle with yourself as you work through these thoughts and feelings. Thank you for reaching out to us. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.