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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out and sharing these feelings that have been weighing on you. It is brave to reach out when we think we have done something that could have harmed someone else. Let me help explain what was happening developmentally at age 12 to contextualize your experience and try to provide some support.
Around age 12 is a time of significant change. You are going through puberty, experiencing new and confusing feelings, and still developing your understanding of appropriate boundaries and relationships. During this stage, many young people experience thoughts or impulses they don't fully understand, which can feel scary or shameful.
What's particularly significant in your story is your immediate response when your brother said no - you stopped right away. This demonstrates that even at 12, you had already developed a strong moral compass and understanding of consent. Your current feelings of discomfort about that moment actually reflect your deep commitment to doing what's right.
It's important to understand the difference between having an inappropriate impulse and being an abuser. What defines this situation is not the momentary impulse - which can happen during development - but your response to it. You respected boundaries immediately, showing care for your brother's wellbeing. This, combined with your ongoing concern about the incident, indicates someone who deeply values protecting others.
Your older brother addressing the kissing behavior was also part of normal family dynamics - older siblings often help establish appropriate physical boundaries as younger children learn about personal space and family interactions. This kind of boundary-setting is a healthy part of family development.
The shame you're feeling, while painful, is weighing heavier than it needs to. Speaking with a counselor or mental health professional could help you process these feelings and understand them within the context of normal childhood development. They can provide tools to work through this guilt and help you move forward.
Remember, you were also a child navigating complex emotions and developing understanding of boundaries. Be gentle with yourself as you work through these feelings. Take care, and know that processing these difficult emotions is an important part of growth and healing.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.