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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us with this. I want to acknowledge the courage it takes to sit with this question and I appreciate that you care so deeply about the wellbeing of someone you've harmed.
To answer your question about legal obligation: in most places, there is no legal requirement for a perpetrator of COCSA to self-report, particularly when the incidents occurred in the past and both people are now adults. Laws vary by location, but self-reporting mandates generally apply to professionals in certain roles, not to individuals in your situation. This doesn't mean the question of accountability isn't real or important, but you are not likely carrying an unmet legal obligation.
What it seems like you are carrying is guilt and that guilt deserves to be taken seriously on its own terms. Guilt can be a healthy signal that we recognize when we've caused harm, but when it becomes chronic and immobilizing, it often needs its own space to be processed-- separate from the survivor's experience. It's also worth gently naming that guilt, while painful, is not the same as accountability. True accountability lives in your actions, your respect for boundaries, and your commitment to not causing harm-- all things you appear to already be practicing. The survivor has told you clearly to move on, and respecting that boundary is a form of supporting them. Continuing to center your guilt in relation to their healing can unintentionally shift the emotional weight back onto them, which is the opposite of what you want.
The question of whether they have begun to heal is not one you can answer, control, or be solely responsible for. Their healing journey belongs to them. What you can do is trust that they are capable of making decisions about their own recovery, including whether to forgive you, maintain a relationship with you, or ask you to move on. Honoring those choices is a way of respecting their autonomy.
"Moving on" doesn't mean forgetting or dismissing what happened. It means finding a way to hold accountability without letting guilt become its own form of harm, both to you and indirectly to your relationship with them. Working through this with a therapist who specializes in trauma and accountability could give you a dedicated space to process what you're carrying without placing any burden on the survivor. Thank you for asking about this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.