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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Wow. This is a really tough situation. Thank you for sharing it with us.
To start, while your husband's concern for your well-being is understandable, issuing ultimatums in such sensitive matters is rarely productive and can add unnecessary pressure to an already traumatic situation. Putting you in that position is extremely unfair. Your healing process should proceed at your own pace, and forcing disclosure before you're ready could potentially be harmful to your mental health and family relationships.
It's crucial to remember that this is your story, and yours alone. The decision to share it should be entirely yours to make. No one, not even your spouse, has the right to dictate when, how, or to whom you disclose your traumatic experience. Your assault is a deeply personal part of your life, and you have the absolute right to control your narrative. While, as I stated earlier, your husband's feelings and concerns are valid, ultimately, the choice to share your story must come from you when you feel ready and safe to do so. Your autonomy in this matter is paramount, and it's important to assert your right to make this decision on your own terms and timeline.
When you are thinking about what decision to make, prioritize your safety and well-being. This doesn't necessarily require immediate disclosure to your grandmother, especially given her health condition. Instead, you might consider seeking professional help from a therapist who specializes in sexual trauma. They can provide guidance on your healing journey and help you navigate the complicated family dynamics at play and the decision-making you are making during this tumultuous time.
Open communication with your husband is crucial. I would recommend that you express your feelings about his ultimatum and work together to find a compromise that prioritizes your safety and healing without forced disclosure. When discussing this with your husband, consider proposing some compromises that address his concerns while respecting your boundaries.
You could agree to limit your contact with your grandmother's partner without disclosing the reason to your grandmother, perhaps by meeting your grandmother in public places or when her partner isn't present. Another compromise might be committing to continuing or starting therapy to address the trauma and its impact on your relationship could demonstrate that you're actively working on healing. You might also establish a timeline for potentially disclosing to your grandmother in the future, when you feel more prepared. This isn't a promise to disclose, but a commitment to revisit the topic. Creating safety plans for any situations where you might encounter your grandmother's partner could also address your husband's concerns about your well-being. If you're comfortable, consider confiding in a trusted family member or friend about the situation, which could provide additional support without full disclosure to your grandmother. Remember, these are suggestions to consider, and any compromise should feel right and safe for you. The goal is to find a middle ground that respects your autonomy while acknowledging your husband's concerns.
You might also consider couples counseling to address the marital issues stemming from this traumatic event. Setting personal boundaries regarding contact with your grandmother's partner is important and can be done without necessarily disclosing the reason to your grandmother. Remember, your healing journey is deeply personal, and while your husband's support is vital, the decision to disclose should ultimately be yours when you feel ready.
Ultimately, there's no easy answer, but focusing on your personal healing, seeking professional support, and working on open communication with your husband are positive steps forward. Take the time you need to make decisions that feel right for you. Thank you for reaching out to us. We are here for you.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.