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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out about this sensitive topic. It's understandable to have questions about your experiences and feelings.
Trauma can influence a person's interests or fixations, but it's important to understand that this is a complex topic without simple answers. The development of interests, including sexual ones, is influenced by many factors and can begin at different ages for different individuals.
For young children, it's more accurate to describe heightened interest or preoccupation with sexual topics as a potential trauma response, rather than "kinks" which implies adult sexual interests. This kind of fixation in childhood is often a way of trying to process confusing or overwhelming experiences.
There are several reasons why these preoccupations might occur. It could be an attempt to gain control over a situation where one previously felt powerless. Trauma can also affect brain development, particularly in areas related to stress response and emotional regulation, influencing thought patterns and behaviors. Early experiences can create strong mental associations that persist over time, sometimes manifesting as ongoing interests or fixations.
It's crucial to understand that these responses are not a choice or a reflection of one's character. They're complex psychological reactions to difficult experiences. If you've been having these thoughts since elementary school, it may be related to early experiences that were confusing or overwhelming for you. This doesn't necessarily mean anything is wrong with you - it's a common way for young minds to try to make sense of traumatic events.
You might consider speaking to a counselor or therapist who specializes in working with youth and trauma. They can help you understand your experiences and feelings in a healthy way. If you're not able to access professional help right now, the ChildHelp chatline or hotline (1-800-422-4453) is a confidential resource that can provide support and guidance.
Remember, you're not alone in having confusing thoughts or feelings. It's okay to have questions, and it's brave of you to seek understanding. Be patient and kind with yourself as you work through this. Thank you for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.