0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for trusting us with this and I am so sorry you experienced such painful responses to the harm you experienced. You did not deserve that. Your experience is absolutely valid. What you're describing sounds like a form of sexual coercion, and it can be deeply traumatic regardless of the gender of the person who harmed you or your ages at the time. The fact that the police dismissed your experience doesn't make it any less real or harmful. Their response was inadequate and wrong, and I'm truly sorry that happened to you when you were seeking help and validation.
When someone uses threats of self-harm to pressure another person into sexual activity, they are manipulating that person's care and concern to override their consent. This creates an impossible situation where you felt responsible for someone else's safety and wellbeing, which is an enormous burden to carry, especially as a young person. That kind of pressure removes genuine choice from the equation. You were placed in a position where you felt you had no option but to comply, and that is coercion.
It's important to know that sexual harm between young people is real and can have lasting impacts. The trauma you experienced doesn't disappear because the person who harmed you was the same age as you or because she was your friend. Betrayal by someone you trusted, especially during formative teenage years, can be particularly painful and confusing. Many survivors of peer-on-peer sexual violence struggle with having their experiences validated because there are misconceptions about what assault looks like and who can cause harm.
Sexual violence can happen between people of any gender, but there are particularly harmful myths that minimize or dismiss harm when it occurs between women or girls, or when the person who caused harm is female. These myths suggest that women can't be sexually harmful or that same-gender experiences are somehow less serious. These beliefs are false and deeply damaging to survivors. Sexual coercion is about power, control, and the violation of consent. Those dynamics exist regardless of gender. You experienced real harm, and the gender of the person who hurt you doesn't make that harm any less significant or deserving of recognition.
The response you received from the police added another layer of harm. Being told to "get over it" is a form of institutional betrayal that can compound trauma, and it's possible that gender assumptions played a role in how dismissively they treated your report. You deserved to be believed, supported, and treated with dignity. The fact that they didn't respond appropriately says everything about failures in the system and nothing about the validity of your experience.
Your feelings about what happened, whatever they are, deserve space and acknowledgment. Healing from coercion and betrayal takes time, and there's no right way to process what you've been through. If you're able to access support through a counselor who specializes in sexual trauma or through survivor support services, that might help you work through these experiences at your own pace. You deserved better then, and you deserve support and compassion now. Thank you for trusting us with this.
You have a comment in progress, are you sure you want to discard it?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.