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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out with this important question. I'm sorry to hear that you're grappling with such a difficult and confusing experience. Consent must be given freely, willingly, and without any form of pressure, manipulation, or coercion. If you were forced to say "yes," then genuine consent was not present. Being forced to give consent is not true consent at all--it is coercion and it completely invalidates any verbal agreement you may have given.
In situations involving child-on-child sexual activities, if one child pressures, coerces, or forces another into agreeing, it still constitutes child-on-child sexual abuse (COCSA). The fact that you were compelled to say "yes" does not make the experience any less serious or any less valid. True consent requires the freedom to say no without fear of consequences, threats, or pressure. When someone forces you to agree to sexual activity, whether through physical force, emotional manipulation, threats, or any other form of coercion, they are taking away your agency and your right to make a genuine choice about your own body.
It's incredibly common for survivors to question the validity of their experiences, especially when coercion was involved and it's completely normal to have questions and mixed emotions about this. You might feel confused, upset, or unsure about how to label what happened, and that's okay. These feelings are completely understandable, but they don't change the reality of what happened to you.
Your feelings and experiences are important, and acknowledging them is a significant step toward understanding and healing. If you feel comfortable, consider reaching out to a trusted adult, friend, or professional who can provide guidance and help you process your feelings. You're not alone, and there are people who care about you and want to help. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.