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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for trusting us with this. Your confusion about this experience is completely understandable, and I want you to know that your feelings and questions are valid. What you've described involves concerning sexual behavior by an older child that crossed important boundaries, regardless of whether you have complete memories of what happened to you specifically.
The incident with your friend clearly constitutes inappropriate sexual contact. She was touched in a sexual way without her consent while she was sleeping. The fact that your cousin attempted the same behavior with you, and that you remember actively trying to avoid his advances by turning away, indicates that unwanted sexual contact was being initiated. Your lack of complete memory about what may have happened after you fell asleep doesn't diminish the significance of what you experienced or make your concerns less valid. Memory gaps around potentially traumatic childhood experiences are actually quite common and don't determine whether something "counts" as harmful.
It's important to understand that none of this was your fault. Children cannot be held responsible for preventing other children's harmful sexual behavior, even when they have some awareness of previous incidents. You were younger than your cousin and in a vulnerable position. The responsibility for appropriate behavior lay with him, not with you. Your decision not to cancel the sleepover doesn't make you complicit. You were a child processing complex information and navigating a difficult situation without adult guidance or support.
The fact that you never told anyone about this is also completely understandable. Many children who experience sexual harm don't disclose it, especially when it involves family members or when they're unsure about what happened. Children often lack the language to describe these experiences, fear they won't be believed, worry about family disruption, or feel confused about whether what happened was "serious enough" to report. Your silence doesn't make the experience less real or significant.
The fact that you're not feeling angry or sad doesn't mean your experience wasn't significant or that you're "being dramatic." People respond to potentially traumatic experiences in many different ways, and confusion is a completely normal response. Some survivors don't experience strong emotional reactions immediately or ever, and this doesn't invalidate their experiences. Your current good relationship with your cousin also doesn't negate what happened in the past - many survivors maintain relationships with people who harmed them, especially family members, for various complex reasons.
What you experienced represents a violation of your bodily autonomy and personal boundaries during a vulnerable developmental period. Whether or not you choose to label it with specific terms is entirely up to you. What matters most is that you're taking time to process and understand your experience, which is a healthy and important step in your healing journey. Thank you for reaching out to us. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.