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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this sensitive experience. It's understandable that you're trying to make sense of this childhood incident and its implications. Based on the information provided, this situation seems to fall into a gray area. While there was an age difference and curiosity about bodies involved, it doesn't appear to meet the typical criteria for COCSA (Child-on-Child Sexual Abuse).
When evaluating situations like this, it's crucial to consider both intent and impact. Your intent appears to have been curiosity and exploration rather than any desire to harm or exploit. This is an important factor, as children's motivations are often very different from adults in similar situations. However, we must also consider the potential impact on the younger child, even if unintended.
The primary factors to consider are your age and level of understanding at the time, the absence of force or coercion, the context of play and curiosity rather than sexual gratification, and the lack of explicit sexual activity. It's important to recognize that children often engage in exploratory behaviors as they try to understand their bodies and the world around them. This curiosity is generally considered a normal part of development, especially when it doesn't involve force or explicit sexual acts.
However, the age difference and the nature of the interaction do raise some concerns, which is likely why you're feeling uncertain about it now. It's positive that you're reflecting on this and seeking to understand it better. This reflection shows an awareness of the potential impact of our actions, even those from childhood.
Moving forward, it's an excellent idea to discuss this with a mental health professional. They can help you navigate the complex interplay between intent and impact, providing a more comprehensive assessment based on all the details. They can also help you process any feelings associated with this memory.
Remember that children cannot be held to the same standards of behavior as adults. Your intentions and level of understanding at the time are crucial factors, but so is learning from past experiences. If you're experiencing guilt or anxiety over this, a therapist can help you work through these emotions in a healthy way.
This experience doesn't define you. What's important is how you choose to learn and grow from reflecting on past experiences, considering both your intentions and the potential impact of your actions. Your thoughtful approach to understanding this incident demonstrates maturity and responsibility. Thank you for reaching out to us.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.