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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your experience with us. It takes courage to reflect on memories from childhood, especially when they feel confusing or unsettling. What you're describing—a significant age difference between you and your cousin, and her introducing you to sexualized games—is understandably causing you to question whether this was appropriate behavior.
At age 9, you were at a stage where imaginative play is a normal part of development. Your cousin, being 15, was in her teenage years with a more advanced understanding of sexuality and relationships. While it's not uncommon for children to engage in play that explores relationships, when an older child or teenager involves a much younger child in sexualized activities or conversations, it can cross appropriate boundaries. However, teenagers can sometimes engage in inappropriate behavior without fully understanding the impact or implications of their actions.
Even though your cousin didn't physically touch you, encouraging you to engage in sexualized play and introducing you to more mature concepts was not appropriate. The fact that she was guiding you in these activities suggests a dynamic where she held more knowledge and influence, which can make the situation feel uncomfortable when looking back on it now.
It's natural to reassess past experiences as you grow older and gain new perspectives. Now that you are older, it's understandable that you find it concerning and recognize that you wouldn't engage in similar behavior with a younger child. This reflection highlights your awareness of appropriate boundaries and the importance of protecting them.
Remember, as a 9-year-old child, you trusted your cousin and were simply participating in what you thought was a game. You were not at fault. Your feelings now are valid, and it's okay to feel uncertain about how to label this experience. For some, labels are helpful. For others, not so much.
If these memories are causing you discomfort or confusion, it might be helpful to talk to a trusted adult or a professional counselor who can provide support and help you process your feelings. They can offer guidance and help you understand the situation better in a safe and understanding environment.
You're not alone in feeling this way, and reaching out is a positive step toward finding clarity and peace. Thank you again for sharing your story with us. We appreciate your trust.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.