0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this experience. It takes courage to reflect on and seek understanding about such a difficult situation. Yes, what you're describing can indeed be considered a form of coercion, even though it wasn't physically forceful.
Coercion in intimate situations can take many forms, including emotional and mental pressure. The key elements here are that you felt unable to refuse despite wanting to, your attempts to express discomfort were ignored, you felt pressured and intimidated, and the other person persisted despite your hesitation. These are all indicators of coercion. Consent should be enthusiastic, ongoing, and freely given. In this situation, it sounds like your ability to give true consent was compromised by the pressure you felt.
It's common for people to struggle with categorizing experiences like this, especially when there wasn't overt violence or explicit threats. Our cultural narratives often focus on physical force as the only form of coercion, but this isn't accurate. Subtle pressure, persistence in the face of hesitation, and ignoring attempts to express discomfort are all forms of coercion. It's also important to note that liking the person or trying to convince yourself it was okay doesn't negate the coercive nature of the situation. Many people have complex feelings about those who have violated their boundaries, especially if it's someone they cared about.
Your difficulty in communicating or enforcing boundaries in that moment is a normal response to a stressful situation. It doesn't mean you're at fault or that you didn't try hard enough. Many people freeze or find it hard to speak up in such situations due to fear, shock, or confusion.
Moving forward, it might be helpful to recognize that your feelings about this experience are valid. Be gentle with yourself as you process this. Consider speaking with a trauma-informed therapist who can help you work through your feelings about this experience. Remember that you're not alone - many people have had similar experiences and struggled to categorize them. Your well-being is important, and seeking understanding is a significant step in that journey. Thank you for reaching out to us. We appreciate your trust.
You have a comment in progress, are you sure you want to discard it?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.