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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
We really appreciate you trusting us with this. Reflecting on childhood experiences can be challenging, especially when we're concerned about how our actions may have affected others.
What you described sounds like typical childhood curiosity and exploration. Children around the ages of 6 to 10 are still learning about boundaries, personal space, and appropriate behavior. It's common for kids to engage in playful activities without fully understanding the implications or how others might feel.
From your account, it seems that there was no intent to harm, and you didn't force or coerce your cousin into participating. You mentioned that when she said "no," you respected her decision, which shows an awareness of her feelings even at a young age. It's natural to look back and worry about whether you made someone uncomfortable, but it's important to remember that as children, we're still learning and developing our understanding of relationships and consent.
Feeling concern now indicates that you're thoughtful and care about your cousin's well-being. If this is weighing heavily on your mind, it might help to have a gentle conversation with your cousin. You could express that you've been reflecting on your childhood and want to ensure that she's comfortable with everything that happened back then. However, consider that bringing it up might also surprise her or bring back memories she hasn't thought about in a long time.
Another option is to speak with a professional counselor or therapist about your feelings. They can provide guidance on how to process these memories and decide the best course of action. They can also help you work through any lingering guilt or anxiety you might be experiencing.
Remember, you were both children navigating the world and learning about relationships. Being kind to yourself is important. Thank you for reaching out to us. We appreciate you.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.