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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us with this. When significant memories emerge after being blocked for years, it can be confusing and overwhelming to process them, especially when they involve early childhood interactions.
Memories from early childhood can be complex and sometimes unclear, especially when we try to understand them through our adult perspective. Our young brains process and store experiences differently than our adult brains do, which can make childhood memories feel fragmented or uncertain. The physical and emotional responses you described - the distress in her bedroom, the difficulty speaking up when surrounded by adults - sound like your body's natural protective responses to situations that felt unsafe for you. Such strong physical and emotional reactions often signal that an experience had a meaningful impact on us, even if we're uncertain about how to categorize it.
You are showing a lot of insight by recognizing that your friend's behaviors likely came from somewhere else. Early sexual behaviors between children often stem from exposure to concepts or experiences beyond their developmental stage. However, each person processes childhood experiences differently, and only you can define what these experiences mean for you. What feels deeply impactful for one person might affect another differently - there's no universal response to unwanted or confusing childhood experiences.
The emergence of sexual behaviors in childhood or early adolescence can be a way young people try to process or make sense of confusing experiences. This is not uncommon, and it doesn't reflect on you as a person. Similarly, memory blocking is a natural response - our brains sometimes tuck away difficult experiences until we feel ready to process them. When combined with the natural haziness of early childhood memories, it's completely normal to feel uncertain about some details while having clear memories of others.
If you're finding these memories distressing or want support in processing them, consider speaking with a counselor who specializes in early childhood experiences. They can help you explore and understand these memories and their impact in a safe, supportive environment. Many people find that having professional support helps them make sense of experiences that felt too big to handle alone as children.
Remember, you get to define your own experiences and their impact on your life. There's no wrong way to feel about what happened, and your feelings - whatever they may be - are valid. Thank you for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.