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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for trusting us with this. Based on what you shared with me, what you experienced could certainly be classified as rape. When someone uses force to prevent you from moving after you've said no, and you submit out of fear for your physical safety, that is absolutely sexual assault.
Your body's response to freeze or submit when faced with the threat of violence is a completely normal survival mechanism. Many survivors describe feeling like they "let it happen" or didn't fight back "enough," but compliance under threat or fear is not consent. True consent requires the freedom to say no without fear of harm, and you were clearly denied that freedom when he used physical force against you.
The fact that you had previously communicated your boundaries about not wanting casual encounters makes his actions even more clearly a violation. He heard your boundary, agreed with it to gain your trust, then deliberately ignored your explicit "no" when the situation escalated. This pattern of reassurance followed by boundary violation is unfortunately common among perpetrators.
Your fear that he might hit you was not irrational. It was your mind and body recognizing a dangerous situation. When someone uses force to restrain you against your will, the threat of further violence becomes very real. Submitting to protect yourself from greater harm is a survival strategy, not consent.
Please know that none of this was your fault. You clearly communicated your boundaries both before arriving and in the moment. You have every right to seek support, whether through counseling, trusted friends, or survivor resources. Your experience and your feelings about it are valid, and you deserve care and healing as you process what happened to you. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.