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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Your feelings and memories about these complex and distressing childhood experiences are completely valid. What you've described - from the coerced sexual acts with your friend and her brother, to witnessing abuse in your neighborhood, to processing your brother's abuse of your sister - represents layers of trauma that anyone would struggle to make sense of. Your instinct to protect yourself in dangerous situations was a natural response, even if you didn't fully understand the reasons for your fear at the time.
Many people who've experienced similar situations grapple with complicated feelings about having avoided certain traumas while others suffered. These feelings, often called survivor's guilt, can manifest as feeling undeserving of having escaped worse trauma, believing we should have somehow prevented others' abuse, or questioning why we were "spared" while loved ones suffered. This guilt can become especially intense when it involves siblings or close friends. The sexual abuse in your neighborhood, including what happened with your friend and her brother, suggests a troubling cycle where victims sometimes became perpetrators. This broader context of community trauma can leave us questioning every interaction and decision from our childhood.
Your brother's abuse of your sister through coercion represents another layer of family trauma. The complex feelings you carry about not being targeted are common among siblings - many torture themselves with "what-ifs" and questions about why one sibling was targeted over another. Survivor's guilt can be particularly painful in family situations, where we might feel we should have somehow known or done more. However, your brother's choice of victim wasn't about you being "better" or your sister being "worse" - abusers often target those they perceive as more vulnerable, and their choices reflect their own issues, not their victims' worth or actions.
A trauma-informed therapist can help you work through these complex feelings of guilt and understand that your intuitive self-protective responses don't make you complicit in others' suffering. They can help you process both your direct experiences of coerced sexual activity and the weight of witnessing abuse in your community and family. Many survivors need support in understanding that feeling relieved about escaping certain traumas doesn't mean you're glad others were hurt instead. Your instincts for self-protection were valid, and you're not responsible for the actions of others who caused harm. Healing from survivor's guilt and trauma is possible, and it starts with extending to yourself the same compassion you would offer others in your situation. Thank you for trusting us with your story. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.